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The Core 4: Embrace Your Body, Own Your Power, Gaudreau Steph

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Цена: 33710.00T
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Автор: Gaudreau Steph
Название: The Core 4: Embrace Your Body, Own Your Power
ISBN: 9781982661731
Издательство: HarperCollins
Классификация: ISBN-10: 1982661739
Обложка/Формат: Compact Disc
Вес: 0.18 кг.
Дата издания: 30.07.2019
Язык: English
Размер: 13.72 x 14.73 x 1.52 cm
Поставляется из: США
Описание:

A 4-step program to help women grow stronger, healthier, and more confident.

Tired of being miserable and unhappy, biology and human physiology teacher Steph Gaudreau crafted a specialized strength training, nutrition, and positivity program to reclaim her body and mind. Her plan followed four principles:

Eat Nourishing Foods, Move Your Body.Recharge Your Energy andRecover Your Positive Mindset.

The results were astounding. Excited by her own transformation, Steph launched the Core 4 Program on her website so other women could enjoy the same success. Over the course of three years, thousands of women participated and discovered the magic of Core 4.

In The Core 4, Steph brings her simple, focused plan to a wider audience. Her 30-day program will work for anyone, regardless of age and fitness level. By performing total-body, strength training moves just two days a week for 20 minutes (and cutting out all other time-wasting, energy-sapping exercise-goodbye cardio ); meal prepping twice a week to ensure nutrient-dense, no-stress meals; discovering and implementing a bounty of simple lifestyle hacks to help you find better sleep, digestion, productivity, and stress management; and addressing the self-limiting thoughts that get in the way of your goals and purpose, results are not just guaranteed, theyre permanent.

Filled with day-by-day guidance, award-winning recipes, customized workouts, and of course, an exploration of the science behind the Core 4 pillars, this proven program will revolutionize your body, mind, and life.

The Virus Conspiracy

Автор: Gaudreau Hj
Название: The Virus Conspiracy
ISBN: 0989403440 ISBN-13(EAN): 9780989403443
Издательство: Неизвестно
Цена: 11830.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Betrayal in the Louvre

Автор: Gaudreau H. J.
Название: Betrayal in the Louvre
ISBN: 0989403408 ISBN-13(EAN): 9780989403405
Издательство: Неизвестно
Цена: 12630.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Trust no one...Retired Air Force Colonel Jim Crenshaw stumbles upon an incredible find, and the possible solution to a 200 year old mystery. Jim and his wife Eve soon find themselves in a race to recover the lost Royal Regalia of King Louis XVI, a treasure hunt that throws them into a world of radical international conspiracy, priceless antiquities, and ruthless killers.The couple soon realize that the forces against them will stop at nothing, and learn the only people they can trust are each other. Their opponents also learn a valuable lesson...don't underestimate the Crenshaws.

Oh Mylanta!: They Said, "there`s No Santa! "

Автор: Gaudreau Ryan D.
Название: Oh Mylanta!: They Said, "there`s No Santa! "
ISBN: 1732948291 ISBN-13(EAN): 9781732948297
Издательство: Неизвестно
Цена: 20370.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Oh Mylanta They Said, "There's No Santa " is sure to become a bedtime Christmas classic Whether you want a wholesome, loving Christmas tale, or you actually have a child struggling with the idea of Santa's existence, this well-crafted rhyme will be the perfect fit. Every kid goes through the process of discovering the truth about the world around them, and this story gets to the root of what Christmas is all about... love. Oh Mylanta They Said, "There's No Santa " is a bedtime story that will be passed down through the generations - spreading the message of love.

The Collingwood Legacy

Автор: Gaudreau H. J.
Название: The Collingwood Legacy
ISBN: 0989403424 ISBN-13(EAN): 9780989403429
Издательство: Неизвестно
Цена: 13210.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Plant Layout: Planning and Practice

Автор: Mallick Randolph W., Gaudreau Armand T.
Название: Plant Layout: Planning and Practice
ISBN: 1258793075 ISBN-13(EAN): 9781258793074
Издательство: Неизвестно
Цена: 48990.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

The Trial of William Priddle, Robert Holloway, and Stephen Stephens; For a Conspiracy Against Mr. George Crossley; Who Were Tried at Justice Hall in t

Автор: Hodgson E.
Название: The Trial of William Priddle, Robert Holloway, and Stephen Stephens; For a Conspiracy Against Mr. George Crossley; Who Were Tried at Justice Hall in t
ISBN: 1275116183 ISBN-13(EAN): 9781275116184
Издательство: Неизвестно
Цена: 20920.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.


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