The Complete Insomniac`s Workbook to Restorative Sleep: Applying the Principles of Cognitive Behavioral Therapy for Insomnia for Every Night Use 9781521719244

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Автор: Robbins S. Frances
Название: The Complete Insomniac`s Workbook to Restorative Sleep: Applying the Principles of Cognitive Behavioral Therapy for Insomnia for Every Night Use
ISBN: 9781521719244
Издательство: Independently Published
Классификация: ISBN-10: 1521719241
Обложка/Формат: Paperback
Страницы: 62
Вес: 0.22 кг.
Дата издания: 02.07.2017
Язык: English
Размер: 27.94 x 21.59 x 0.41 cm
Поставляется из: США
Описание: As an Added BONUS: Included with this workbook is a 4 part video class series in which I guide you through the stages of this program. Are you tired of being exhausted? Are you looking for an all natural way to return to a restorative sleep? Are you tired of purchasing books with pages and pages of worthless information, when all you really want to do is treat your insomnia? Do you really need to read more information on the sleep cycle? And more information on the problems associated with poor sleep? If not, this workbook is for you. I cut the fluff and get right to the point. This workbook is thin, lightweight and meant to be written on and carried with you. Using the principles of Cognitive Behavioral Therapy for Insomnia, you will discover your current sleep behaviors and reprogram or each your brain healthy sleep habits. Within 8 to 12 weeks you will see an improvement in your sleep. Insomnia can be treated. No one should suffer with insomnia. I am S. Frances Robbins, an adult psychiatric mental health nurse practitioner, board certified in the United States. I am a sleep specialist and I help insomniacs. I wrote this workbook using the same principles that have proven to help my clients return to restorative sleep. Returning to restorative sleep is possible...REALLY The biggest obstacle is usually YOU. And YOUR willingness to do the work. As an adult learner, I know that once I understand the why behind something....I am more likely to actually to participate. As you are introduced to new concepts, I will explain the rationale, helping you to understand their importance. This is not an overnight read, that instantly transforms you into a sleeping baby, instead it is designed to cover at least six weeks of behavior changes. Six weeks is the minimum, to be honest, most take closer to eight weeks. The workbook is easy to follow, Just begin with the introductions and continue to work through at your own pace. If you need help along the way, please reach out to me at Frances@PrecisionMentalPerformance.com and lets solve this problem together.

The Complete Insomniac`s Workbook to Restorative Sleep: Applying the Principles of Cognitive Behavioral Therapy for Insomnia for Every Night Use, Robbins S. Frances