RELAUNCH!: Stagnation, Change, and Renewal in Mid-Career and Beyond, Simon Phd Steven
Автор: Steven C. Hayes, Phd Название: Liberated mind (mr-exp) ISBN: 0593085876 ISBN-13(EAN): 9780593085875 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Нет в наличии.
Автор: Hayes, Steven C. Phd Название: Liberated Mind, A ISBN: 0735214018 ISBN-13(EAN): 9780735214019 Издательство: Random House (USA) Рейтинг: Цена: 11650.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.
Автор: Strasnick Phd Steven Название: Meditation`s Secret Treasure: Awakening to the Mystic World ISBN: 0997647108 ISBN-13(EAN): 9780997647105 Издательство: Неизвестно Цена: 20630.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The American Tao books, of which Meditation's Secret Treasure is the first, are unlike anything you will read. They present the true story of what happened when a skeptical, spiritual neophyte sat down to begin a daily practice of meditation and somehow slid through a crack between worlds, ultimately ending up in a strange new psychic dimension of the Soul. Unbeknownst to him, he had been called. He had become the accidental mystic, a traveller of worlds. In repeated visits over an extended period, the author experienced over seventy strange visions and apparitions. These led him on a journey across multiple realms and worlds, ultimately taking him into the celestial chambers of a mysterious white-bearded presence, where a final secret was revealed. The complete chronicle of these travels is presented in this series. And every bit of it is true You Will Learn:
The truth about meditation and the doors it can open, including not only how to do it but also how not to
Revelations about the forms of spiritual being, including the many faces of the Soul and its hidden lives in other worlds
The meaning of the mystic teachings in the Taoist classic, the Tao-Te-Ching, by Lao Tzu
What it is like to experience the esoteric realms and transformational energies described by spiritual alchemists, including chakras and Kundalini-like events
New techniques for uncovering the meanings hidden in your dreams and visions. You can use these to journal your own encounters
How to use methods developed in I Ching, the Chinese Book of Changes, to chart the progress of your spiritual journey by matching its diagrams of energy patterns with the imagery in your visions and dreams
The teachings of several other authentic spiritual explorers, including Ken Wilber (integral and transpersonal philosophy), Sri Aurobindo (integral yoga and Hinduism), Michael Harner (contemporary Shamanism) and C.G. Jung (theory of archetypes and collective unconsciousness)
As you can see, these books will take you considerably beyond where self-help books usually go. They will teach you not only about the nature of revelation but also the philosophy behind it. Due to the number and intensity of the visionary events, three books will be needed to complete the story. You will be able to witness the author's entire investigative process from beginning to end, as his story unfolds like a spiritual detective story in pursuit of a philosophical mystery. This Book Gets You Started This first book covers the initiation events of the first few weeks of the author's meditational experience, describing how visions tested and prepared him for more far-ranging travel and deeper revelations. It presents everything meditation beginners need to start their own practice, while introducing the mystical teachings of Taoism. Topics include:
The author's meditational methods, as well as a detailed discussion of their philosophical underpinnings
The layered nature of the Self and the components constituting the experience of selfhood
The phenomenon of emergence and its relationship to consciousness
Jung's concepts of the Anima and Animus
The different types of visionary consciousness and the doors between realms
The possibility of psychic precognition and whether meditation can help develop it
Strange mystical events from the author's past, including his childhood encounters with occult entities and his experience of the void
The visits by mysterious Watchers who evaluated his practice, later leading to his first meeting with the Teacher, who was destined to accompany him on many of his visionary travels
Please click Look Inside for more details about the book.
Автор: Kobs Carroll, Silvia Phillip, Collins Phd Steven Название: Tall El-Hammam Excavation Project Field Manual ISBN: 0615891829 ISBN-13(EAN): 9780615891828 Издательство: Неизвестно Цена: 13790.00 T Наличие на складе: Невозможна поставка. Описание:
Updated for Season Sixteen (rescheduled to 2022), the Tall el-Hammam Excavation Project Field Manual is designed to provide current and candidate supervisors with the latest information about the excavation and data collection protocols and methodologies employed at the site. Every volunteer member of the TeHEP excavation team, along with anyone interested in this exciting excavation project or archaeology in general, is encouraged to read it.
Автор: Farmer, Steven, Phd Название: Earth magic ISBN: 1788177231 ISBN-13(EAN): 9781788177238 Издательство: Hay House Рейтинг: Цена: 14840.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Steven Farmer offers a unique synthesis of ancient shamanic practices and philosophies that have proven over millennia to help heal the spiritual causes of physical and emotional illnesses, augment personal power, enhance manifestation abilities and encourage a balanced and harmonious relationship with our Earth.
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