To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.
This book will provide you with the following:
-Normal and advanced training calendars
-Dynamic warm-up exercises
-High performance training exercises
-Active recovery exercises
-Nutrition calendar to increase muscle
-Nutrition calendar to burn fat
-Muscle building recipes
-Fat burning recipes
-Advanced breathing techniques to enhance performance
-Meditation techniques
-Visualization techniques
-Visualization sessions to improve performance
Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Athletes who begin this training plan will see the following:
Increased muscle growth
Reduced stress levels
Enhanced strength, mobility, and reaction
Better capacity to focus for long periods of time
Become faster and more enduring
Lower muscle fatigue
Faster recovery times after competing or training
Increased flexibility
Overcome nervousness better
Better control over you breathing
Control over your emotions under pressure
Make the choice. Make the change. Make a new "ULTIMATE" you.
Автор: Correa Camila Название: Follow Me, Little Fox: A Journey Back to Nature ISBN: 1680101285 ISBN-13(EAN): 9781680101287 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Нет в наличии. Описание: Little Fox loves his home in the city, but sometimes it's too loud and too busy. "I know what you need," Mommy Fox tells him. "Let's go back to nature." She shows him all that nature has to offer--the bright colors of grass and sky, the inviting smells of flowers and soil, and the soothing sounds of bees and brooks. And when it's time to go home, Mommy Fox shares a clever idea for bringing nature back to the city with them.
Автор: Correa (Professional Athlete and Coach) Название: The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills ISBN: 1983958158 ISBN-13(EAN): 9781983958151 Издательство: Неизвестно Цена: 26430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: For bodybuilders to develop consistent muscle growth they need to have a solid training plan and they need to supplement it with great nutrition. This book will provide you with an organized training plan and calendar. Both a NORMAL and an INTENSE version of this training program are included in case you find the NORMAL version not challenging enough. Make sure to include the nutritional recipes suggested in your diet to see maximum muscle development. Eat right and train hard to see real results fast. The nutritional portion of this training program comes with delicious breakfast, lunch, dinner, and dessert recipes. Muscle shake recipes are also included to help increase additional muscle growth. Bodybuilders who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Faster increase of lean muscle - Lower muscle fatigue - Faster recovery times after competing or training
47 Home Remedy Juice Recipes for Ovarian Cancer: Vitamin Packed Recipes That Will Give Your Body What It Needs to Fight Cancer Cells
By Joe Correa CSN
When we talk about ovarian cancer preventing foods, we simply have to mention juices. This is the easiest way to give your body all the nutrients it needs to stay healthy. Besides, they are easy to make and can fit into anybody's budget and schedule. This is why I have created this healthy collection of delicious juice recipes that will help you fight off ovarian cancer.
Juicing is not something new. It is an old yet very popular way of consuming multiple fruits and vegetables at the same time. This powerful method has been proven to improve your immune system and overall health within a couple of minutes of preparation. When using the right ingredients, the results are simply amazing
Ovarian cancer is a serious disease and it is the fifth leading cause of cancer-related death among women. These horrible statistics simply can't be ignored and the best way to prevent this is to start taking care of your health through food. Juice recipes that are based on good and healthy ingredients will strengthen your immune system, restore intestinal integrity, and provide essential nutrients ranging from amino acids to vitamins and minerals.
Today, the popularity of juicing fruits and vegetables is greater than ever before. This positive trend has reminded us of all the health benefits raw foods have. We may or may not have the time to eat healthy, but the fact is that everybody has a couple of minutes to prepare a delicious juice in the morning and start the day in the best possible manner. Returning to these old fashioned healing methods will bring us many benefits.
When we talk about ovarian cancer, the best possible ingredients are avocado, cabbage, bell peppers, tomatoes, asparagus, green tea, grapefruits, ginger, and berries. These powerful ingredients should be the basis of your ovarian cancer-fighting juices.
Juicing is not some new diet trend but a powerful healing tool you can easily implement in your daily routine. It's one of the best things you can do for yourself and your entire family Stop ovarian cancer now by using these unique recipes.
