Yoga for Men: A Beginners Guide to Develop Core Strength, Flexibility and Aid Recovery 9781517410964

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Автор: Bailey Jake
Название: Yoga for Men: A Beginners Guide to Develop Core Strength, Flexibility and Aid Recovery
ISBN: 9781517410964
Издательство: Createspace Independent Publishing Platform
Классификация:

Семья и здоровье

Личная безопасность

ISBN-10: 1517410967
Обложка/Формат: Paperback
Страницы: 42
Вес: 0.07 кг.
Дата издания: 28.03.2015
Язык: English
Размер: 229 x 152 x 2
Поставляется из: США
Описание: Yoga For Men - A Beginners Guide To Develop Core Strength, Flexibility and Aid RecoveryWould you like to know how you can extend your athletic career, prevent the onset of aging, and learn how to practice deep relaxation?Going to your first yoga class might be a little weird, but what isnt weird the first time you try it? Your first day at a new job was little weird because it was new-you didnt know where things were, you didnt know peoples names and so on. There was a lot to remember and learn, but you survived, you got connected and got comfortable.Developing a yoga practice isnt really painful, although your poses and routines will be grueling at times. You do have to consider some different things, such as what style of yoga you want to try, which classes youd like to attend and what poses will compliment you existing athletic regimen. If theres a new sport youre getting into when you roll out your mat for the first time that can complicate things a bit more. The good news is that yoga is the ideal complement to any athletic activity. This book will give you the guidance you need to understand yoga and develop a sound practice that will yield many benefits for the rest of your life.Yoga For Men has been created to help men whove had little or no experience with yoga reach their full potential through simple, effective meansYoga For Men will help you create a yoga practice that will meet your unique needs. Your yoga mat will become your laboratory of transformation. Yoga For Men will show you how to connect to every muscle in your body and to develop connections between every muscle and muscle group in the same workout. You will learn how to prevent injuries and incorporate your yoga practice into any athletic regimen you are involved in. Yoga For Men will teach you how to be your own teacher as your yoga practice continues to progress and become an integral part of your life.What are you going to learn?

Why Should Men Do Yoga
Yoga Breathing
Yoga For Focus
Yoga Exercises
Deep Relaxation and Recovery
Yoga Resources For Beginners
and much more

Are you ready to take on one of the most unique challenges of your life?Download your copy of Yoga For Men today to receive all of this information Tags: Yoga for Men, Flexibility Training, Mobility Fitness, Stretching Exercises, Core Strength, Mobility Exercises, Stretching and Flexibility, Yoga for Men, Flexibility Training, Mobility Fitness, Stretching Exercises, Core Strength, Mobility Exercises, Stretching and Flexibility, Yoga for Men, Flexibility Training, Mobility Fitness, Stretching Exercises, Core Strength, Mobility Exercises, Stretching and Flexibility

Yoga for Men: A Beginners Guide to Develop Core Strength, Flexibility and Aid Recovery, Bailey Jake