Автор: Blackburn McBride Robin Название: Birdlight: Freeing Your Authentic Creativity ISBN: 0997621508 ISBN-13(EAN): 9780997621501 Издательство: Неизвестно Цена: 13610 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Blackburn Dr Elizabeth, Epel Dr Elissa Название: The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer ISBN: 1455587982 ISBN-13(EAN): 9781455587988 Издательство: Hachette Book Group Рейтинг: Цена: 13060 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
Название: Blackburn & Burnley, Clitheroe & Skipton ISBN: 0319262014 ISBN-13(EAN): 9780319262016 Издательство: Неизвестно Рейтинг: Цена: 10830 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Examines the roles women play in smallholder and pastoralist systems in practising and sustaining livestock production, and their active decisions concerning breeding and choice of livestock. It presents case studies from different geographical areas and summarises the handful of studies that focus explicitly on the role of women livestock keepers as active breeders and conservers of local breeds.
Автор: Lammers Jeff, Blackburn Ken Название: Space Flyers Paper Airplane Book: 63 Mini Planes to Fold and Fly ISBN: 0761193790 ISBN-13(EAN): 9780761193791 Издательство: Неизвестно Рейтинг: Цена: 7250 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The fun, colourful templates are designed to resemble various kinds of spacecraft. Each paper plane comes with step by step folding instructions and tips for flight adjustments.
Автор: Blackburn Marc K. Название: Interpreting American Military History at Museums and Historic Sites ISBN: 1442239743 ISBN-13(EAN): 9781442239746 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 46680 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Across the country, museums and historic sites welcome visitors into a world long gone but fundamental to America today. Military history in particular is etched into our country's culture and the public's imagination. The trouble, though, for museums and historical sites lies in continuing to make it both accessible and relevant to today's audiences. Through Interpreting American Military History at Museums and Historic Sites, Marc K. Blackburn tackles the difficult task of helping those institutions charged with the care of sites, collections and stories that relate to our past relatable while still maintaining the dignity and reverence of their rich history. Looking at the various components of American military history such as battles and famous figures, Blackburn provides alternatives to the traditional museum experience. The 21st century is a culmination of the past and it is more important than ever to remember and learn from the triumphs and failures, and this guide provides and explains those strategies for making our stories and collections relevant to modern audiences. This books acts as a primer for those unfamiliar with academic trends of the last forty years. Historiography of American military history, like that of other sub-fields, shifts as new information surfaces or as perspectives change. Blackburn modernizes this area through new interpretative methods, as well as through case studies of museums and historic sites that have created programs, interpretive media, outreach strategies, and mission goals updated to meet the needs of today's patrons. Armed with these strategies, historic institutions will have the foundation to provide compelling, relevant, and engaging experiences for the 21st century audience.
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