Your Mind Is Your Home: How to End Anxiety, Stop Overthinking and Have More Control Over Your Thoughts. 9781912779390

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Автор: Bedi Kamran
Название: Your Mind Is Your Home: How to End Anxiety, Stop Overthinking and Have More Control Over Your Thoughts.
ISBN: 9781912779390
Издательство: That Guy's House
Классификация:

Психология

Психиатрическая помощь

Преодоление болезней и особых состояний

Уверенность в себе, мотивация и самооценка

Нейролингвистическое программирование (НЛП)

ISBN-10: 1912779390
Обложка/Формат: Paperback
Страницы: 288
Вес: 0.29 кг.
Дата издания: 22.11.2018
Язык: English
Размер: 127 x 203 x 22
Поставляется из: США
Описание:

How often have you fallen victim to your own thoughts?

Perhaps you have over-thought every fearful situation and felt anxious about what could possibly happen?

If this sounds like you and you are tired of lying in bed at night with an overactive mind then this book is for you.

Your Mind is Your Home is a straight-to-the-point guide for learning how to cope with the world that you experience inside your own head.

Being able to transform how you live inside your own mind is powerful. This in-depth guide will show you exactly how to stop re-playing those difficult and repetitive thoughts. It will also show you how to achieve a sense of peace and control in your mind. These techniques can be applied in any place and any time that you desire.

You can expect to learn:

How to be more mentally and emotionally present.
How to stop binge-watching emotionally painful movies in your mind.
How to release the past and stop worrying about the future.
How to stop any difficult inner chatter. Quickly
How to think and feel better no mater what life presents. This book will allow your mind to be a safe and comfortable place where you have control so that you can live and feel better.

Kamran Bedi, Mental Health & Wellbeing Practitioner, presents his findings and experiences for how the patterns of our minds can affect our lives, energy levels and happiness. As an NLP Master Practitioner & Trainer he has worked with people from all walks of life who exhibit patterns of thinking that result in feelings of mental and emotional discomfort.

Kamran is also a leading practitioner utilising IEMT, Mindfulness and Hypnosis. He brings a fresh, modern & tech-savy approach to helping you find more peace, control and ease within.

kamranbedi.com

IG @coachkamranbedi

Your Mind Is Your Home: How to End Anxiety, Stop Overthinking and Have More Control Over Your Thoughts., Bedi Kamran