Описание: Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message youre getting is this: your body doesnt measure up - in fact, you dont either - so you better do something about it...and quick
What if the solution isnt a new diet or another fitness program?
In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzens personal journey through the body hatred battleground, youll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result.
With The Elephant in the Gym, youll discover:
- No gym membership is required to be fit.
- Why traditional goal-setting is tripping you up.
- The one thing you need to set the foundation for success.
- What you can do to get started today.
- Practical strategies, tools and tips to help you be fit and healthy - for life
Deeply personal, backed by detailed studies and real-life stories, youll design a lifestyle fit for you and no one else (its not one size fits all - and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.
