Автор: Stahl Bob, Goldstein Elisha Название: A Mindfulness-Based Stress Reduction Workbook ISBN: 1572247088 ISBN-13(EAN): 9781572247086 Издательство: Little Brown Рейтинг: Цена: 20230.00 T Наличие на складе: Невозможна поставка. Описание:
In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing "Full Catastrophe Living," the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking program into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve intense stress and reconnect with the present.
The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.
Автор: Stahl Albert C. Название: Live Fire Training: Lifeblood for the Light Infantryman ISBN: 1288287844 ISBN-13(EAN): 9781288287840 Издательство: Неизвестно Рейтинг: Цена: 71050.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Scanlan Stahl Mel Название: Political Catsup with Economy Fries: Liberalism, Pragmatism, Opportunism ISBN: 0996541713 ISBN-13(EAN): 9780996541718 Издательство: Неизвестно Цена: 28680.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In Political Catsup with Economy Fries: Liberalism, Pragmatism, Opportunism, readers are introduced to a simpler political analysis based on an examination of economic policies. Mel Scanlan Stahl describes three different American political ideologies: classical liberalism, modern liberalism and neoliberalism. Primary sources introduce the reader to the ideas and people that have shaped each ideology. Urgent circumstances reveal how each ideology was set into motion under a different set of challenges. Political groups who benefitted the most and least show how the ideology affected groups differently. The helpful and disruptive influence of technologies show how political systems and economic systems have had to change with the times. And policies that have harmed the economy and how America recovered from them show that dark economic times needn't lead to economic catastrophe. Bad policies have required reform in the past and identifying current policies ripe for change can lead the U.S. to a better future. The reader learns how the action arena for politics and economics receive different social cues and have different kinds of incentives. Readers learn that three areas, finance, war and the law affect both political and economic choices and therefore have grave influence over social outcomes. Extraordinary attention is needed in these areas to balance diverse interests through good policies. Everyone wants to know why policies in the U.S. aren't creating prosperity. People don't like the "new normal". Americans want their government to work better in support of a healthier economy. Where did America take a wrong turn? And now with the U.S. in trouble and an election looming that seems to offer little hope of economic or political relief, this book helps people understand better policy approaches in government that could provide solutions. Debt saturated fiscal policy, the overprinted fiat monetary system under Federal Reserve experimentation, greater militarization with seemingly endless wars in the Middle East, and fewer gainful jobs but with higher taxes, are alarming trends that worry Americans at every turn. This book helps people to understand political stakes, how governmental power has been used differently during each ideological period and how to improve our chances for prosperity.
Автор: Stahl Leroy Название: How to Be a Successful Emcee ISBN: 1258245507 ISBN-13(EAN): 9781258245504 Издательство: Неизвестно Цена: 36720.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Stahl Gerry Название: Tacit and Explicit Understanding ISBN: 0557693802 ISBN-13(EAN): 9780557693801 Издательство: Неизвестно Рейтинг: Цена: 24440.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This was my doctoral dissertation in computer science at the University of Colorado. It was entitled: -Interpretation in Design: The Problem of Tacit and Explicit Understanding in Computer Support of Cooperative Design- and was defended on August 5, 1993. The dissertation explored the implications of the theory of tacit knowledge for the problem of computer capture of design rationale. It discussed a software system for design by teams of NASA designers. The computer environment captured design ideas in a flexible system of professional perspectives. This research led to explorations after graduation in prototyping collaboration software incorporating mechanisms to support perspectives and negotiation.
