Автор: Hanh Thich Nhat Название: No Mud, No Lotus: The Art of Transforming Suffering ISBN: 1937006859 ISBN-13(EAN): 9781937006853 Издательство: Random House (USA) Рейтинг: Цена: 9170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
Автор: Hanh Thich Nhat Название: The Mindfulness Survival Kit: Five Essential Practices ISBN: 1937006344 ISBN-13(EAN): 9781937006341 Издательство: Random House (USA) Рейтинг: Цена: 7940.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Five Mindfulness Trainings (also referred to as Precepts ) not to kill, steal, commit adultery, lie, or take intoxicants are the basic statement of ethics and morality in Buddhism. In this fully revised edition, Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society. Thich Nhat Hanh calls the trainings a diet for a mindful society. With this book he offers a valuable contribution to the debate, on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in a world marked by moral and spiritual emptiness. Whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others; they bring sanity and light into the world. "
Автор: Nhat Hanh Thich, Nhat Название: Planting Seeds: Practicing Mindfulness with Children ISBN: 1935209809 ISBN-13(EAN): 9781935209805 Издательство: Random House (USA) Рейтинг: Цена: 20200.00 T Наличие на складе: Невозможна поставка. Описание: "Planting Seeds: Practicing Mindfulness with Children" is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. "Planting Seeds" offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of "Touching the Earth" and "Deep Relaxation," eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of "Mindful Movements" ("Mindful Movements Ten Exercise for Well Being," ISBN-13: 978-1-888375-79-4). Includes 1 audio CD."
Автор: Nhat Hanh, Thich Название: Pocket Thich Nhat Hanh, The ISBN: 1611804442 ISBN-13(EAN): 9781611804447 Издательство: Random House (USA) Рейтинг: Цена: 7940.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A treasury of writings and teachings from the beloved Zen teacher Thich Nhat Hanh. Since Thich Nhat Hanh's exile from his native Vietnam in 1966, this Zen Buddhist monk has gone on to become one of the most influential and beloved spiritual masters of our age. The seeming simplicity of his words belies the power of this teaching to touch the heart and mind and to inspire spiritual practice. These selections, taken from his many published works, together make up a concise introduction to all his major themes and distill his teachings on the transformation of individuals, relationships, and society. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
Автор: Thich Nhat Hanh Название: How to Relax ISBN: 1846045185 ISBN-13(EAN): 9781846045189 Издательство: Random House - Penguin Рейтинг: Цена: 5280.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Автор: Nhat Hanh Thich, Nhat Название: Making Space: Creating a Home Meditation Practice ISBN: 193700600X ISBN-13(EAN): 9781937006006 Издательство: Random House (USA) Рейтинг: Цена: 6100.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
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