Smith Whitehouse, Bonnie Afoot And Lighthearted 9780525574811

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Цена: 9190.00T
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Наличие: Поставка под заказ. Есть в наличии на складе поставщика.
Склад Англия: 1 шт. Склад Америка: 21 шт.
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября

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Автор: Smith Whitehouse, Bonnie
Название: Afoot And Lighthearted
ISBN: 9780525574811
Издательство: Random House (USA)
Классификация:

Разное

ISBN-10: 0525574816
Обложка/Формат: Diary
Страницы: 208
Вес: 0.14 кг.
Дата издания: 43529
Язык: English
Размер: 135 x 184 x 17
Читательская аудитория: General (us: trade)
Основная тема: Crafts/Games/Antiques
Подзаголовок: A mindful walking log
Рейтинг:
Поставляется из: США
Описание: A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness.

Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.

Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

Afoot And Lighthearted, Smith Whitehouse, Bonnie