Автор: Kabat-zinn, Jon Название: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life ISBN: 0749925485 ISBN-13(EAN): 9780749925482 Издательство: Little Brown Рейтинг: Цена: 17190.00 T Наличие на складе: Ожидается поступление. Описание: In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.
Автор: Shankman Richard Название: The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight ISBN: 1626252939 ISBN-13(EAN): 9781626252936 Издательство: Little Brown Рейтинг: Цена: 14160.00 T Наличие на складе: Поставка под заказ. Описание: For the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation practice by unifying both concentration and insight meditation.
Автор: Jon Kabat-Zinn Ph.D. Название: The Realization of Mindfulness as a Way of Being ISBN: 0316411779 ISBN-13(EAN): 9780316411776 Издательство: Hachette Book Group Рейтинг: Цена: 10440.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Автор: Young Shinzen Название: Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition) ISBN: 1458785238 ISBN-13(EAN): 9781458785237 Издательство: Неизвестно Цена: 36770.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.
Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy.
With regular practice, you can tap into your mind's own power to overcome physical pain.
Transform Your Life and Relationships with the 12 Steps of the Mindfulness Meditation Practice
Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. Mindfulness Meditation Made Simple explains the exact meditation techniques in an easy-to-follow process. It then gives you tips for enhancing your practice.
Foreword by Bhante Henepola Gunaratana, best-selling author of Mindfulness in Plain English.
In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness.
As they are forced to re-evaluate the direction of their lives, they begin searching for an alternate road to happiness and inner peace. This is why millions of people are taking up the practice of mindfulness meditation.
True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way.
Through this new and unique 12-step approach, you will learn how to:
Overcome the stress of daily life
Improve your health and well-being
Heal the emotional wounds from your past
Improve your relationships with loved ones
Discover your true potential
And when you see for yourself that you're connected with the rest of humanity, loneliness and insecurity will disappear forever.
"In a hands-on style, this book effectively cuts through common obstacles to the practice." --Sharon Salzberg, author of New York Times best seller Real Happiness
Автор: Guadagnino Louis J. Название: It`s Never Too Late to Do Nothing: Mindfulness Meditation, Yoga and Spiritual Intelligence ISBN: 0692316264 ISBN-13(EAN): 9780692316269 Издательство: Неизвестно Цена: 17230.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book offers a new paradigm in the fields of Spirituality, Self-Help, Psychology and Personal Growth. Guadagnino transitions the benefits of meditation and yoga into our real everyday lives, making them understandable and practical. But it would be incorrect to characterize It's Never Too Late To Do Nothing, as a book about yoga and meditation per se. It's Never Too Late offers a new spirituality, which Guadagnino calls Secular Spirituality. A spirituality absent of doctrines but rich in ancient practices and wisdom. Secular Spirituality is simultaneously spirituality, self-help, a new understanding of the human mind and human behaviors, and is also a celebration of human unity and human individuality. It's Never Too Late To Do Nothing was designed to be a game changer and it is a game changer from the inside out.
Автор: Suzanne McCourt Название: Old Dogs on Meditation & Mindfulness ISBN: 0987377558 ISBN-13(EAN): 9780987377555 Издательство: Gazelle Book Services Рейтинг: Цена: 14290.00 T Наличие на складе: Невозможна поставка. Описание: There is no better way to live in the moment than to live with an old dog. In this delightfully wise little book, old dogs share their secrets for a stress-free life. Its the ultimate guide to meditation. It will help you and inner peace. Maybe even the meaning of life! And its the perfect gift for dog lovers all over the world.
Автор: Shapiro, Ed Shapiro, Deb Название: Unexpected power of mindfulness and meditation ISBN: 1529330904 ISBN-13(EAN): 9781529330908 Издательство: Hodder Рейтинг: Цена: 15170.00 T Наличие на складе: Невозможна поставка. Описание: Transform your life from the inside out and discover innate strength, kindness, and courage.
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