Wells Katie The Wellness Mama 5-Step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life 9780451496935

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Автор: Wells Katie
Название: The Wellness Mama 5-Step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
ISBN: 9780451496935
Издательство: Random House (USA)
Классификация:

Кулинария / еда, напитки и т.п.

ISBN-10: 0451496930
Обложка/Формат: Hardcover
Страницы: 288
Вес: 0.76 кг.
Дата издания: 11.12.2018
Язык: English
Иллюстрации: 2-colour with recipes, sidebars
Размер: 199 x 239 x 23
Читательская аудитория: General (us: trade)
Подзаголовок: The essential guide to a healthier, cleaner, all-natural life
Рейтинг:
Поставляется из: США
Описание: Katie Wells, author of The Wellness Mama Cookbook and founder of wellnessmama.com, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.

By following her simple detox plan, youll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life youd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself.
The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like:
-Citrus Fresh All-Purpose Cleaner
-Unscented Liquid Laundry Detergent
-Lavender and Honey Face Wash
- Mineral Foundation
-Lemon Cinnamon Cough Syrup
-Chamomile Calming Balm

The Wellness Mama 5-Step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life, Wells Katie