The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, Michaels Jillian
Автор: Michaels, Jillian Название: 6 keys ISBN: 1549115480 ISBN-13(EAN): 9781549115486 Издательство: Неизвестно Рейтинг: Цена: 25290.00 T Наличие на складе: Невозможна поставка. Описание: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Автор: Michaels, Jillian Название: Unlimited ISBN: 0307588300 ISBN-13(EAN): 9780307588302 Издательство: Random House (USA) Рейтинг: Цена: 15940.00 T Наличие на складе: Нет в наличии. Описание: For the 8 million weekly fans who watch Jillian on The Biggest Loser, the 4.2 million recipients of her daily newsletter from her top-rated website www.jillianmichaels.com, fans of her new television show Losing It with Jillian, and the readers who have twice made her a multi-week New York Times bestselling author, Jillian Michaels takes her brand in a natural, new direction: self-help and motivation. Now, with her trademark compassion and fierceness, she helps readers build their inner strength and reserves, so they can remove all obstacles standing between them and the lives they truly want to be living.
Автор: Michaels Jillian, Van Aalst Mariska Название: The Master Your Metabolism Cookbook ISBN: 0307718220 ISBN-13(EAN): 9780307718228 Издательство: Random House (USA) Рейтинг: Цена: 16550.00 T Наличие на складе: Нет в наличии. Описание: COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help-ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier--and tastier. Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn't financially strap you. That's why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you're in a hurry. The Master Your Metabolism Cookbook deliv-ers simple, great-tasting meals with minimal ingredients that can be made in thirty min-utes or less Mastering healthy eating and living has never been easier.
Автор: Michaels Jillian Название: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! ISBN: 0307450732 ISBN-13(EAN): 9780307450739 Издательство: Random House (USA) Рейтинг: Цена: 15940.00 T Наличие на складе: Нет в наличии. Описание: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body. Bestselling author and TVs toughest fitness guru, Jillian Michaels creates a 3-phase diet to restore fat burning hormones, removes fat storage hormones, and rebalances metabolic make-up so that weight loss is easy and natural.
Автор: Michaels, Jillian Название: Making the cut ISBN: 0307382516 ISBN-13(EAN): 9780307382511 Издательство: Random House (USA) Рейтинг: Цена: 9810.00 T Наличие на складе: Невозможна поставка. Описание: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You.
Автор: Michaels Jillian Название: Winning by Losing ISBN: 0061987387 ISBN-13(EAN): 9780061987380 Издательство: HarperCollins USA Рейтинг: Цена: 5570.00 T Наличие на складе: Нет в наличии. Описание: Losing has never felt better than with Jillian Michaels, the female fitness guru on NBC’s hit show “The Biggest Loser” and the new weightless show “Losing It” who presents a unique and comprehensive health and fitness program that will keep the pounds off for good.
Автор: Michaels, Jillian Название: Making the Cut ISBN: 0307382508 ISBN-13(EAN): 9780307382504 Издательство: Random House (USA) Цена: 15290.00 T Наличие на складе: Нет в наличии.
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