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52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence



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Цена: 17680T
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Наличие: Есть (1 шт.)
Есть на складе в Москве. Доставка в магазин в Нур-Султан (Астана) 5-10 дней.

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Автор: Blumenthal Brett, Tan Danielle   (Бретт Блюменталь)
Название:  52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence   (Бретт Блюменталь: 52 небольших изменения в семье. Укрепить уверенность в себе)
Издательство: Abrams
Классификация:
ISBN: 1452169586
ISBN-13(EAN): 9781452169583
Обложка/Формат: Paperback
Страницы: 320
Вес: 0.447 кг.
Дата издания: February 26, 2019
Язык: English
Иллюстрации: 2-colour
Размер: 202 x 154 x 21
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: Англии
Описание: Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Tan reveal how to build a foundation of overall health and happiness in the family. They present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal family health and well-being: deep connections, healthy bodies, emotional balance, intellectual curiosity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family.

52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Автор: Blumenthal Brett
Название: 52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
ISBN: 1452131678 ISBN-13(EAN): 9781452131672
Издательство: Abrams
Рейтинг:
Цена: 17680 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination.

52 Small Changes: One Year to a Happier, Healthier You

Автор: Blumenthal Brett
Название: 52 Small Changes: One Year to a Happier, Healthier You
ISBN: 1612181392 ISBN-13(EAN): 9781612181394
Издательство: Неизвестно
Рейтинг:
Цена: 10480 T
Наличие на складе: Есть
Описание:

Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once.

52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "a happier, healthier you."



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