The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog Without Prescription Drugs 9780738284606

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Автор: Kellman M. D. Raphael
Название: The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog Without Prescription Drugs
ISBN: 9780738284606
Издательство: Little Brown
Издательство: Da Capo Lifelong Books
Классификация:

Семья и здоровье

ISBN-10: 0738284602
Обложка/Формат: Paperback
Страницы: 320
Вес: 0.32 кг.
Дата издания: 30.10.2018
Язык: English
Размер: 151 x 228 x 26
Рейтинг:
Поставляется из: США
Описание: There is a fundamental connection between your brain, gut, thyroid and microbiome. If any one part of this system is malfunctioning, it will impact the others. Taking care of your microbiome is the basis of Dr. Kellmans revolutionary Microbiome Protocol, which has been proven to significantly alleviate depression, anxiety, gastrointestinal concerns, insomnia and other health issues.

Based on Dr. Kellmans decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 delicious and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Microbiome Breakthrough program offers drug-free relief to anyone suffering depression, anxiety, and other mood disorders, as well as those who just want to feel better.

The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog Without Prescription Drugs, Kellman M. D. Raphael