Training for the Crossfit Games: A Year of Programming Used to Train Julie Foucher, the 2nd Fittest Woman on Earth, Crossfit Games 2012 9781494204372

Варианты приобретения

Цена: 22980.00T
Кол-во:
Наличие: Поставка под заказ. Есть в наличии на складе поставщика.
Склад Америка: 218 шт.
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
При условии наличия книги у поставщика.

Добавить в корзину

в Мои желания

Автор: Chapman Douglas
Название: Training for the Crossfit Games: A Year of Programming Used to Train Julie Foucher, the 2nd Fittest Woman on Earth, Crossfit Games 2012
ISBN: 9781494204372
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 1494204371
Обложка/Формат: Paperback
Страницы: 348
Вес: 0.55 кг.
Дата издания: 30.11.2013
Язык: English
Размер: 244 x 170 x 18
Поставляется из: США
Описание: CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good programming are vital. This book is a slice of history. It is the actual regimen used to train Julie Foucher (The 2nd Fittest Woman on Earth, CrossFit Games 2012) and several other competitors, for the 2012 Games. This is the complete training season, starting immediately after the 2011 CrossFit Games, through the development phases and the 2012 Games competition season, to the two-week 2012 CrossFit Games. The programming sought to increase overall capacity in everything that could possibly be tested in Games competition. The methodology is geared to minimizing weaknesses, by consistent and frequent exposure to varied skill sets. It is an amalgam of nine years of programming experience at HyperFit USA (CrossFit Ann Arbor). It is the sum-total of training experience. It is a snapshot of what was done. The purposes of this book are several. Primarily, it is the training we used to prepare people for the highest expression of fitness there is, the CrossFit Games. It is also a record of how we operated our gym. We do not separate our aspiring Games athletes from our base program. We believe that at its core, CrossFit is a general physical preparedness program, broadening and deepening the human capability to do work in many testable areas. Having our best people work alongside our newest people underlies one of the key tenets of CrossFit: that it is infinitely scalable. The daily chapters contain different sections. The first section covers the classes we did in our box, and in other affiliates. These classes have some common components. The training usually includes a warm-up; some are general, and others are multifaceted and dynamic. The next component is either a WOD or Max Effort training. The sequence of these two items also changes at times, true to the ideal that CrossFit should be constantly varied. The classes often include extensive skills sets and movement progressions to help people move better. The programming is built around a highly organized, instructor-led training session. PLEASE NOTE THAT THIS IS THE ACTUAL, UNALTERED PROGRAMMING. You will see it exactly the way it happened For example, some days will include Holiday Special, Instructor Play or TBA. The training season between the 2011 and 2012 CrossFit Games was only 50 weeks; therefore, this year contains only 50 weeks.

Training for the Crossfit Games: A Year of Programming Used to Train Julie Foucher, the 2nd Fittest Woman on Earth, Crossfit Games 2012, Chapman Douglas