Break the binge eating cycle with recovery-oriented, CBT and mindfulness strategies from Stop Bingeing, Start Living.
A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating.
Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you'll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.
Stop Bingeing, Start Living arms you with integrative, concrete tools that you can apply in your day-to-day life, and includes:
An introduction that helps you better understand your relationship to food, complete with the latest research and reflective exercises.
A holistic plan that uses CBT, ACT, and mindfulness therapies to help you eat mindfully and intuitively.
A recovery toolbox that includes actionable strategies and exercises such as self-assessments, reflective prompts, and goal setting exercises to guide you through your journey.
Imagine a new vision for your life wherein you can live without the constant focus on weight and food. To turn that vision into a reality, Stop Bingeing, Start Living equips you with actionable strategies to start managing emotions and stop binge eating.
Автор: Binger Alan Jay Название: More Manna for Your Soul ISBN: 1545631824 ISBN-13(EAN): 9781545631829 Издательство: Неизвестно Цена: 20680.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Like his first book, Manna for Your Soul, the author sets forth the application of various truths contained in the Scriptures to help the reader grow and mature in his or her faith. As you read these studies, you will continually be challenged to examine your heart and your motives in light of the truth of the Word of God. The studies are designed to highlight what the Scriptures teach about righteous and holy living as opposed to the mere opinions of men. As was said about Manna for Your Soul, the author's sequel, More Manna for Your Soul, "will challenge your faith, cause you to examine your heart, inspire you to pursue a righteous lifestyle and encourage you to give your all for the Lord and the establishment of His Kingdom." In addition, the truths set forth in these studies will help the serious reader to stand strong and firm during the tumultuous and perilous Last Days in which we are living. Alan Jay Binger is a Jewish attorney who has been a believer in Jesus (Yeshua) as his Messiah since age 19, when he received Yeshua as his Lord and Savior through the witness of two fellow students at Pennsylvania State University who were Jewish Believers in Yeshua. He currently resides in New City, New York, a suburb of New York City. He has been married to his wife, Abbye, who is also a Jewish Believer in Yeshua, since 1975. They have four grown children and are also grandparents. He has been an active member of Beth Am Messiah, a Messianic Jewish congregation in New City, New York, since 1991. Aside from his law practice, Alan has been involved in an extensive prison ministry with inmates-several of whom are Jewish-in various states. He and his wife, Abbye, have a passion to see their Jewish people come to know Yeshua as their Messiah and Savior.
Автор: Binger Abbye Sue Название: Much Afraid Little One ISBN: 1498449948 ISBN-13(EAN): 9781498449946 Издательство: Неизвестно Цена: 15630.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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