Автор: Crowley Chris, Lodge Henry S. Название: The Younger Next Year Exercise Program: Use the Power of Exercise to Slow Aging and Stay Strong, Fit, and Sexy ISBN: 0761186123 ISBN-13(EAN): 9780761186120 Издательство: Неизвестно Рейтинг: Цена: 13790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.
Автор: Chris Redston, Jeremy Day Название: face2face Second edition Elementary Teacher`s Book with DVD ISBN: 1107654009 ISBN-13(EAN): 9781107654006 Издательство: Cambridge University Press Рейтинг: Цена: 52380.00 T Наличие на складе: Есть Описание: face2face Second edition is the flexible, easy-to-teach, 6-level course (A1 to C1) for busy teachers who want to get their adult and young adult learners to communicate with confidence.
Автор: Jen Sachek Chris Crowley & Название: Thinner This Year ISBN: 0761177469 ISBN-13(EAN): 9780761177463 Издательство: Неизвестно Цена: 13750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months-and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury."Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . and] the combo of the authors-nutrition scientist and witty writer-makes this an easy-to-read volume with loads of timely, science-based information."-Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com"Chock-full of easy recipes, meal plans, and exercise diagrams."-The Wall Street Journal
Автор: Chris Redston, Jeremy Day Название: face2face Second edition Pre-intermediate Teacher`s Book with DVD ISBN: 1107633303 ISBN-13(EAN): 9781107633308 Издательство: Cambridge University Press Рейтинг: Цена: 68590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: face2face Second edition is the flexible, easy-to-teach, 6-level course (A1 to C1) for busy teachers who want to get their adult and young adult learners to communicate with confidence.
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