Architecture in Context: Contemporary Design Solutions Based on Environmental, Social and Cultural Identities, Plan The

Автор: John Wyndham
Название: Plan for Chaos
ISBN: 0141048778 ISBN-13(EAN): 9780141048772
Издательство: Random House - Penguin
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Цена: 8790.00 T
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Описание: In a city that could well be New York, a series of identical women are found dead in suspicious circumstances. Magazine photographer Johnny Farthing, who is reporting on the suspected murders, is chilled to discover that his fiancee looks identical to the victims too - and then she disappears.

Автор: Wahls Terry, Adamson Eve
Название: The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions
ISBN: 0399184775 ISBN-13(EAN): 9780399184772
Издательство: Random House (USA)
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Цена: 17170.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet.
The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

Автор: Williams Mark, Penman Danny
Название: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
ISBN: 1609618955 ISBN-13(EAN): 9781609618957
Издательство: Random House (USA)
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Цена: 11030.00 T
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Описание:

The Life-Changing International Bestseller

Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Автор: Zuber Terence
Название: Real German War Plan, 1904-14
ISBN: 0752456644 ISBN-13(EAN): 9780752456645
Издательство: Неизвестно
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Цена: 15830.00 T
Наличие на складе: Невозможна поставка.
Описание: The real German War Plan 1904-14

Название: Plan Your Kitchen
ISBN: 0060891963 ISBN-13(EAN): 9780060891961
Издательство: HarperCollins USA
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Цена: 17380.00 T
Наличие на складе: Невозможна поставка.
Описание: The Ultimate resource for all things kitchen from layout, to style to color and appliances. The 65,000 at-a-glance kitchen combinations takes the mystery out of planning precisely what you want in your next kitchen

Автор: Lamott, Anne
Название: Plan B: Further Thoughts on Faith
ISBN: 1594481571 ISBN-13(EAN): 9781594481574
Издательство: Random House (USA)
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Цена: 9810.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Look out for Anne's latest book, Hallelujah Anyway, on sale now.
With the trademark wisdom, humor, and honesty that made Anne Lamott's book on faith, Traveling Mercies, a runaway bestseller, Plan B: Further Thoughts on Faith is a spiritual antidote to anxiety and despair in increasingly fraught times.
The world is a more dangerous place than it was when Lamott's Traveling Mercies was published five years ago. Terrorism and war have become the new normal; environmental devastation looms even closer. And there are personal demands on Lamott's faith as well: turning fifty; her mother's Alzheimer's; her son's adolescence; and the passing of friends and time.
Fortunately for those of us who are anxious and scared about the state of the world, whose parents are also aging and dying, whose children are growing harder to recognize as they become teenagers, Plan B offers hope in the midst of despair. It shares with us Lamott's ability to comfort, and to make us laugh despite the grim realities.
Anne Lamott is one of our most beloved writers, and Plan B is a book more necessary now than ever. It will prove to be further evidence that, as The Christian Science Monitor has written, "Everybody loves Anne Lamott."

Автор: Walsh Peter
Название: Does This Clutter Make My Butt Look Fat?: An Easy Plan for Losing Weight and Living More
ISBN: 1416560173 ISBN-13(EAN): 9781416560173
Издательство: Simon & Schuster
Цена: 13020.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.

Peter Walsh, the bestselling author of "It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff," believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.

Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's "Clean Sweep," Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.

Peter knows all the pitfalls and all the excuses. In "Does This Clutter Make My Butt Look Fat?" he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life.

This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.

Автор: Woodward, Bob
Название: Plan of attack
ISBN: 0743495454 ISBN-13(EAN): 9780743495455
Издательство: Simon & Schuster
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Цена: 9490.00 T
Наличие на складе: Невозможна поставка.
Описание: The paperback edition of Bob Woodward`s critically acclaimed behind-the-scenes look at the Bush administration and it`s allies during the controversial war in Iraq.

Автор: Djokovic, Novak
Название: Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence
ISBN: 0345548981 ISBN-13(EAN): 9780345548986
Издательство: Random House (USA)
Цена: 15940.00 T
Наличие на складе: Невозможна поставка.
Описание: Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.

In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate.

In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family's restaurant, his body simply couldn't process wheat. Eliminating gluten--the protein found in wheat--made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world.

Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you'll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match.

You don't need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

Автор: Geoghegan John
Название: Operation Storm: Japan`s Top Secret Submarines and Its Plan to Change the Course of World War II
ISBN: 0770435734 ISBN-13(EAN): 9780770435738
Издательство: Random House (USA)
Цена: 9190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The riveting true story of Japan's top secret plan to change the course of World War II using a squadron of mammoth submarines a generation ahead of their time

In 1941, the architects of Japan's sneak attack on Pearl Harbor planned a bold follow-up: a potentially devastating air raid--this time against New York City and Washington, DC. The classified Japanese program required developing a squadron of top secret submarines--the Sen-toku or I-400 class--designed as underwater aircraft carriers, each equipped with three Aichi M6A1 attack bombers painted to look like U.S. aircraft. The bombers, called Seiran (which translates as "storm from a clear sky"), were tucked in a huge, water-tight hanger on the sub's deck. The subs' mission was to travel more than halfway around the world, surface on the U.S. coast, and launch their deadly air attack. This entire operation was unknown to U.S. intelligence. And the amazing thing is how close the Japanese came to pulling it off.

John Geoghegan's meticulous research, including first-person accounts from the I-401 crew and the U.S. capturing party, creates a fascinating portrait of the Sen-toku's desperate push into Allied waters and the U.S. Navy's dramatic pursuit, masterfully illuminating a previously forgotten story of the Pacific war.

Автор: Lippert Kevin
Название: War Plan Red: America`s Secret Plans to Invade Canada and Canada`s Secret Plans to Invade the U.S.
ISBN: 1616893524 ISBN-13(EAN): 9781616893521
Издательство: Abrams
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Цена: 8900.00 T
Наличие на складе: Невозможна поставка.
Описание: This charming gift book takes a humorous look at the little-known history of US/Canadian hostilities, focusing on the top-secret invasion plans each country drew up for the other during the 1920`s and 30`s.

Автор: Karnas Dariusz
Название: Scale Plan No. 24 Messerschmitt Bf 109e
ISBN: 8363678856 ISBN-13(EAN): 9788363678852
Издательство: Неизвестно
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Цена: 9510.00 T
Наличие на складе: Невозможна поставка.
Описание: Fold-out A3-format scale plans for 1/72, 1/48 and 1/38 scale modellers of all variants of the Bf 109E. The 109E first saw service with the `Condor Legion` during the last phase of the Spanish Civil War and was the main variant from the beginning of World War II until mid-1941 when the 109F replaced it in the pure fighter role.