Автор: Christensen Loren W. Название: Solo Training: The Martial Artist`s Home Training Guide ISBN: 1594394881 ISBN-13(EAN): 9781594394881 Издательство: Неизвестно Цена: 19270.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.
Organize your solo workouts to get maximum results from even the shortest training sessions.
Improve your speed and power with dozens of inside tips and tricks.
Beat boredom and get excited about your solo training sessions.
Become a well-rounded fighter by adding essential skills your instructor may not be teaching you.
Safely experiment with new techniques to find your ideal personal style of training.
Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street.
Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.
Автор: Lee, David Lee, Elizabeth Название: 101 games and drills for martial arts ISBN: 0954069560 ISBN-13(EAN): 9780954069568 Издательство: Неизвестно Рейтинг: Цена: 26390.00 T Наличие на складе: Невозможна поставка.
Автор: Wilder Kris, Kane Lawrence a. Название: The 87-Fold Path to Being the Best Martial Artist: 87 Social and Psychological Tips for Living Beyond the Physical ISBN: 0692341838 ISBN-13(EAN): 9780692341834 Издательство: Неизвестно Цена: 18620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "The 87-Fold Path a great read for a seasoned martial artist as well as an aspiring martial artist. What is enjoyable about this book is the pick-up-and-go kind of read. It bridges the gap between the past generation of martial arts to the modern through the use of inspirational quotes, instructing life stories, as well as applicable life lessons. The 87-fold path appeals to both the seasoned martial artist and anybody who is interested in how martial arts can lead to a prosperous life. The best way to sum up this book is a quote from it, 'The black belt is not a destination, but rather where the real journey begins.'" Michael O'Donnel, Head Instructor, Magnolia Karate Academy, Kensho International Despite the fact that raw materials in feudal Japan were mediocre at best, bladesmiths used innovative folding and tempering techniques to forge some of the finest swords imaginable for their samurai overlords. The process of heating and folding the metal removed impurities, while shaping and strengthening the blades to perfection. The end result was strong yet supple, beautiful and deadly. As martial artists we utilize a similar process, forging our bodies through hard work, perseverance, and repetition. The challenge, however, is that training solely toward physical perfection is not enough. In fact, the more a practitioner knows about physical conflict, the less likely he or she is to engage in violence. Knowing how to fight is important, clearly, yet fighting itself is actually a very small part of martial arts. If you do not find something larger than base violence attached your efforts it becomes unsustainable, your martial arts adventure will eventually come to an end. The 87-Fold Path provides ideas for taking training beyond the physical that are uniquely tailored for the elite martial artist. For those that resonate, we include instructions for making them real, suggested ways in which you might apply the concepts and integrate them into your world. This makes the martial journey more enjoyable, meaningful, and longer lasting. "Beware The 87-fold path is a wisdom book in the tradition of all great wisdom books. It contains unexpected, concise blows to the head and heart. One won't take you down. Ten perhaps not. But 87 - you don't have a chance, but to examine and retool your way of life." George Rohrer, Executive and Purpose Coach, MBA, CPCC, PCC
Автор: Andrachik Ryan Название: The Martial Arts Parent`s Frequently Asked Questions: How to Unlock Your Child`s Potential Through Martial Arts ISBN: 0692284095 ISBN-13(EAN): 9780692284094 Издательство: Неизвестно Цена: 13780.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Your child studies martial arts. Maybe you do, too. Maybe you're considering starting. So you have questions. Master Instructor Ryan Andrachik has answers. This handy new manual for performance and parenting answers the questions most frequently asked at his schools, tournaments, and international competitions, including... - "How do I find a good martial arts school?" - "My daughter is having a bad day and doesn't want to go to class. What should I do?" - "My child's enthusiasm for martial arts is not blossoming into a real passion. Should we pursue it?" - "Some of the students at my son's belt level look better than he does. Does the school have him at the right rank?" - "My son is being bullied. Can you help?" - "My child wants to quit. Should we let him?" - "How can I get my child to be more assertive?" - "Our gear stinks. How do keep it clean?" - "My school doesn't compete. How do I get them to give us what we need?" - "I want my children to learn martial arts, and I know it would be good for them. But they don't want to take classes. Should I make them?" - "How I do know when my child is ready to compete?" - "My child has special needs, and I'd like him to study martial arts, but does his condition mean he can't do it?" Presented in a conversational, frank tone, these are lessons you can read in the lobby during your child's martial arts class - then revisit over a lifetime. Andrachik has 35 years of experience in various styles. He is a 7th degree black belt in Taekwondo, and is recognized by the World Song Moo Kwan, Kukkiwon and USA Taekwondo. He holds a 4th degree black sash in muay Thai. His Asian Sun Training Centers form Ohio's largest martial arts school. Andrachik is the head instructor of the Asian Sun Competition Team. In 2014, he was inducted into the International Karate and Kickboxing Hall of Fame. A husband and father, he helps raise four black belts, and is married to a fifth.
Автор: Judkins Benjamin N., Nielson Jon Название: The Creation of Wing Chun: A Social History of the Southern Chinese Martial Arts ISBN: 1438456948 ISBN-13(EAN): 9781438456942 Издательство: Неизвестно Цена: 53800.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book explores the social history of southern Chinese martial arts and their contemporary importance to local identity and narratives of resistance. Hong Kong's Bruce Lee ushered the Chinese martial arts onto an international stage in the 1970s. Lee's teacher, Ip Man, master of Wing Chun Kung Fu, has recently emerged as a highly visible symbol of southern Chinese identity and pride. Benjamin N. Judkins and Jon Nielson examine the emergence of Wing Chun to reveal how this body of social practices developed and why individuals continue to turn to the martial arts as they navigate the challenges of a rapidly evolving environment. After surveying the development of hand combat traditions in Guangdong Province from roughly the start of the nineteenth century until 1949, the authors turn to Wing Chun, noting its development, the changing social attitudes towards this practice over time, and its ultimate emergence as a global art form.
Автор: Lee Bruce Название: Bruce Lee the Tao of Gung Fu: Commentaries on the Chinese Martial Arts ISBN: 0804841462 ISBN-13(EAN): 9780804841467 Издательство: Tuttle Рейтинг: Цена: 11910.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial arts collectively known as Kung Fu or Gung Fu.
Автор: Gert Melville, Martial Staub Название: Brill`s Encyclopedia of the Middle Ages (2 vols.) ISBN: 9004293159 ISBN-13(EAN): 9789004293151 Издательство: Brill Цена: 464890.00 T Наличие на складе: Нет в наличии. Описание: The two-volume Brill's Encyclopedia of the Middle Ages offers an accessible yet engaging coverage of medieval European history and culture, c. 500-c. 1500, in a series of themed articles, taking an interdisciplinary and comparative approach. Presenting a broad range of topics current in research, the encyclopedia is dedicated to all aspects of medieval life, organized in eight sections: Society; Faith and Knowledge; Literature; Fine Arts and Music; Economy; Technology; Living Environments and Conditions; and Constitutive Historical Events and Regions. This thematic structure makes the encyclopedia a true reference work for Medieval Studies as a whole. It is accessible and concise enough for quick reference, while also providing a solid grounding in a new topic with a good level of detail, since many of its articles are longer than traditional encyclopedia entries. The encyclopedia is supported by an extensive bibliography, updated with the most recent works and adapted to suit the needs of an Anglophone audience. Brill's Encyclopedia of the Middle Ages is a unique work, and invaluable equally for research and for teaching. Anyone interested in the art, architecture, economy, history, language, law, literature, music, religion, or science of the Middle Ages, will find the encyclopedia an indispensable resource. This is an English translation of the second edition (2013) of the well-known German-language Enzyklop?die des Mittelalters, published by Primus Verlag / Wissenschaftliche Buchgesellschaft. Also available online as part of Brill's Medieval Reference Library Online.
Автор: Sven Hassel Название: Court Martial ISBN: 0753822539 ISBN-13(EAN): 9780753822531 Издательство: Orion Рейтинг: Цена: 8090.00 T Наличие на складе: Поставка под заказ. Описание: Porta, Tiny, Barcelona and The Legionnaire fight a hellish war on the Finnish front...
Автор: Christensen Loren W. Название: Solo Training 2: The Martial Artist`s Guide to Building the Core ISBN: 1594394903 ISBN-13(EAN): 9781594394904 Издательство: Неизвестно Цена: 19270.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.
You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner, and get the most out of your mannequin bag.
This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.
If you're looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.
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