Bruce Lee Strength Workout for Muscles of Steel 9781546303244

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Автор: Radley Dr Alan
Название: Bruce Lee Strength Workout for Muscles of Steel
ISBN: 9781546303244
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 1546303243
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.20 кг.
Дата издания: 25.04.2017
Язык: English
Размер: 229 x 152 x 12
Поставляется из: США
Описание: Do you want to know how Bruce Lee built his incredible muscles? Discover what types of arm, abs, shoulder, leg, back and core exercises he did and find sample workout routines here in this one-of-a-kind book. Almost all of Lees body parts were perfect but his abs were the best. He had an extremely great looking midsection that was hard as stone. His abs were defined and looked like a washboard. He was especially good at core training. He was always searching for new types of exercises in order to maximise the strength of his abdominal muscles. There are many advanced exercises linking to his name - and all are included here in this book for the first time ever. Maybe, the most famous one is the Dragon flag. You will also see that he mainly did bodyweight core exercises such as various leg raises, sit-ups, and twists. On the other hand, he sometimes used equipment for example barbells and dumbbells. Most of the Bruce Lee resistance exercises can be done at home. In summary, I have collected the best strength exercise and fitness routines from the 1960s-70s that Lee would have - and did - use; and in which you can learn what kind of muscular exercises he employed. Why wait any longer - its time to get Bruce Lee Muscles This classic title has been published by RADLEY BOOKS. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes/additions to creep into the authors words.Visit RADLEY BOOKS at www.radleybooks.com (or search RADLEY CLASSIC on Amazon) to see more classic book titles in this series.

Bruce Lee Strength Workout for Muscles of Steel, Radley Dr Alan