Pretty Happy: Healthy Ways to Love Your Body 9780062434227

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Автор: Hudson Kate (Кейт Хадсон)
Название: Pretty Happy: Healthy Ways to Love Your Body
Перевод названия: Кейт Хадсон: Мило и счастливо. Здоровые способы любить свое тело
ISBN: 9780062434227
Издательство: Dey Street Books
Классификация:

Семья и здоровье

ISBN-10: 0062434225
Обложка/Формат: Paperback
Страницы: 256
Вес: 0.73 кг.
Дата издания: 03.04.2018
Язык: English
Размер: 229 x 185 x 20
Рейтинг:
Поставляется из: США
Описание:

Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short.

In almost every interview she gives, Kate is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? Whats your secret? Well, the secret is that the sound bites the media loves so much dont tell the story, and the steps you need to take to have a healthy, vibrant and happy life cant be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.

Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:

Cultivating an Intuitive Relationship With Your Body
Eating Well
Awakening Your Body through movement
The Miracle of Mindfullness

Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.

Pretty Happy: Healthy Ways to Love Your Body, Hudson Kate