Talk to Yourself Like a Buddhist: Five Mindful Tools to Silence Negative Self-Talk, Kane Cynthia

Автор: Kane Cynthia
Название: How to Communicate Like a Buddhist
ISBN: 193828951X ISBN-13(EAN): 9781938289514
Издательство: Неизвестно
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Цена: 16010.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
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An Instruction Manual for Clear Communication

The most well known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago.

In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence.

Beginning with an illuminating self-test to assess your current communication style, this book will take you through the author's own five-step practice that is designed to help you:

1. Listen to yourself (your internal and external words)
2. Listen to others
3. Speak consciously, concisely, and clearly
4. Regard silence as a part of speech
5. Meditate to enhance your communication skills

If you have ever felt misheard, have trouble stating how you feel, or long to have more meaningful and genuine conversations, this book can help. The simple steps outlined in this book will have a huge effect on how you communicate with others and yourself.

Communication is essential to being human, and when you become better at it, your personal truth becomes clearer, your relationships improve, and the result is that you experience more peace and harmony in your life.

Fans of Thich Nhat Hanh will appreciate the simple, clear instructions for how to transform everyday communication into right speech.

This book will enhance the experience of those who love The Work of Byron Katie, the principles of the Non Violent Communication Movement, and even the popular Buddhist Bootcamp.

This book is not intended to be a comprehensive study of Buddhist thought. Instead, it offers an entry point for modern people who are tired of getting into constant stress because of ineffective communication with family members, co-workers, superiors, and other important relationships.