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The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief, Tunitsky Mollie


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Цена: 11030.00T
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Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
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При оформлении заказа до: 2025-07-23
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Автор: Tunitsky Mollie
Название:  The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief
ISBN: 9781623159573
Издательство: Random House (USA)
Классификация:



ISBN-10: 1623159571
Обложка/Формат: Paperback
Страницы: 170
Вес: 0.36 кг.
Дата издания: 10.10.2017
Язык: English
Размер: 231 x 191 x 10
Поставляется из: США
Описание:

All pre-order profits from the paperback edition of The Low-FODMAP Diet for Beginners will be donated to the Hurricane Harvey Relief Fund, a relief effort supported by the Greater Houston Community Foundation.

From shopping lists to meal plans to reintroduction phase guidance, Mollies created the user-friendly roadmap that the FODMAP community has been missing. ―Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Wellness Coach

When you have IBS, planning your day around the whims of your stomach can be frustrating and even embarrassing. Just ask Mollie Tunitsky, whose own struggles with IBS led her to follow and find success with a low-FODMAP diet. Determined to share this achievement with others, Mollie lays out an easy to follow meal plan for fast relief from pain and bloating in The Low-FODMAP Diet for Beginners. Designed for anyone new to the low-FODMAP diet, The Low-FODMAP Diet for Beginners equips you with everything you need to settle your stomach in just seven days.

More than just a FODMAP cookbook, The Low-FODMAP Diet for Beginners contains:

  • A 7-Day Low-FODMAP Meal Plan containing shopping lists, a symptom tracker, and helpful tips
  • Over 75 Low-FODMAP Friendly Recipes indicating dairy-free, one pot, quick prep, 30 minutes or less, vegetarian, or vegan dishes
  • A Low-FODMAP Introduction covering basic information about the FODMAP diet and how it affects your body

The Low-FODMAP Diet for Beginners includes recipes such as Banana Pancakes, Creamy Pumpkin Pasta, Vegetable Fried Rice, Baked Coconut Shrimp, Chicken Piccata, Classic Turkey Burgers, Flourless Chocolate Cake with Berry Sauce, and much more

Make plans and follow through with The Low-FODMAP Diet for Beginners meal plan.



Enchanted broccoli forest

Автор: Katzen, Mollie
Название: Enchanted broccoli forest
ISBN: 1580081266 ISBN-13(EAN): 9781580081269
Издательство: Random House (USA)
Рейтинг:
Цена: 15320.00 T
Наличие на складе: Нет в наличии.
Описание: This second volume in Mollie Katzen's classic cooking series features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. Mollie first revised ENCHANTED BROCCOLI in 1995, adding lighter, easier-to-prepare versions of her signature recipes, plus a selection of new dishes and techniques. As with MOOSEWOOD, this new edition of ENCHANTED BROCCOLI is a companion volume to Mollie's new TV series, and features 16 pages of color food photography, plus 5 new recipes and a new section on making fresh pasta at home. Available in January 2000


The Moosewood Cookbook: 40th Anniversary Edition

Автор: Katzen Mollie
Название: The Moosewood Cookbook: 40th Anniversary Edition
ISBN: 1607747561 ISBN-13(EAN): 9781607747567
Издательство: Random House (USA)
Цена: 18390.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Moosewood Cookbook has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the New York Times, this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old.

In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations and millions of copies later, the Moosewood Cookbook has become one of the most influential and beloved cookbooks of all time--inducted into the James Beard Award Cookbook Hall of Fame, and coined a Cookbook Classic by the International Association of Culinary Professionals. Mollie's Moosewood Cookbook has inspired generations to fall in love with plant-based home cooking, and, on the fortieth anniversary of that initial booklet, continues to be a seminal, timely, and wholly personal work. With a new introduction by Mollie, this commemorative edition will be a cornerstone for any cookbook collection that long-time fans and those just discovering Moosewood will treasure.

No Hard Feelings

Автор: Fosslien, Liz,Duffy, Mollie West
Название: No Hard Feelings
ISBN: 0241328705 ISBN-13(EAN): 9780241328705
Издательство: Random House - Penguin
Рейтинг:
Цена: 14950.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Filofax Personal Saffiano metallic silver organiser combines a classic leather-look cover with a stunning metallic silver finish. The cover is made from PU with a classic leather-look cross grain effect, whilst the interior is a combination of the external PU and colour-matched polyester. The closure is a concealed popper. The Filofax Personal Saffiano metallic silver organiser comes complete with a selection of refills and a week to view diary. The inside left cover of the organiser features a colour matched elastic pen loop, 3 card pockets and 1 secretarial pocket. The inside right cover has a notepad pocket. The organiser has a ring mechanism with 6 rings of 23mm to fit paper size 95mm x 171mm.

The Great Mollie Maguire Trials in Carbon and Schuylkill Counties, Pa. Brief Reference to Such Trials, and Arguments of Gen. Charles Albright and Hon.

Автор: West R. A.
Название: The Great Mollie Maguire Trials in Carbon and Schuylkill Counties, Pa. Brief Reference to Such Trials, and Arguments of Gen. Charles Albright and Hon.
ISBN: 1275073611 ISBN-13(EAN): 9781275073616
Издательство: Неизвестно
Цена: 22990.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Mollie`s Tail: To Mollie with Love

Автор: Gilman Ellen
Название: Mollie`s Tail: To Mollie with Love
ISBN: 154396947X ISBN-13(EAN): 9781543969474
Издательство: Неизвестно
Рейтинг:
Цена: 14670.00 T
Наличие на складе: Невозможна поставка.
Описание: Framing Healthcare instruction: An Information Literacy Handbook for the health sciences will analyze bibliographic instruction in the health sciences through the lens of the ACRL Information Literacy Framework. The handbook covers information literacy instruction in progressively higher-stakes health sciences populations in multiple settings.

No Hard Feelings: Emotions at Work (and How They Help Us Succeed)

Автор: Fosslien Liz, West Duffy Mollie
Название: No Hard Feelings: Emotions at Work (and How They Help Us Succeed)
ISBN: 0525533834 ISBN-13(EAN): 9780525533832
Издательство: Random House (USA)
Рейтинг:
Цена: 17170.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Wall Street Journal Bestseller

Next Big Idea Club selection―chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season "

"A must-read that topples the idea that emotions don't belong in the workplace."
--Susan Cain, author of Quiet

A hilarious guide to effectively expressing your emotions at the office, finding fulfillment, and defining work-life balance on your own terms.

How do you stop the office grouch from ruining your day? How do you enjoy a vacation without obsessing about the unanswered emails in your inbox? If you're a boss, what should you do when your new, eager hire wants to follow you on Instagram?

The modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. We're expected to be authentic, but not too authentic. Professional, but not stiff. Friendly, but not an oversharer. Easier said than done

As both organizational consultants and regular people, we know what it's like to experience uncomfortable emotions at work - everything from mild jealousy and insecurity to panic and rage. Ignoring or suppressing what you feel hurts your health and productivity -- but so does letting your emotions run wild.

Our goal in this book is to teach you how to figure out which emotions to toss, which to keep to yourself, and which to express in order to be both happier and more effective. We'll share some surprising new strategies, such as:
* Be selectively vulnerable Be honest about how you feel, but don't burden others with your deepest problems.
* Remember that your feelings aren't facts What we say isn't always what we mean. In times of conflict and miscommunication, try to talk about your emotions without getting emotional.
* Be less passionate about your job Taking a chill pill can actually make you healthier and more focused.

Drawing on what we've learned from behavioral economics, psychology, and our own experiences at countless organizations, we'll show you how to bring your best self (and your whole self) to work every day.

A   Full Account. the Lives and Crimes of the  "Mollie Maguires. " the Confessions and Execution. with an Account of the Organization of This Terrible S

Название: A Full Account. the Lives and Crimes of the "Mollie Maguires. " the Confessions and Execution. with an Account of the Organization of This Terrible S
ISBN: 1275519342 ISBN-13(EAN): 9781275519343
Издательство: Неизвестно
Цена: 22990.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Minding the Manor: The Memoir of a 1930s English Kitchen Maid

Автор: Moran Mollie
Название: Minding the Manor: The Memoir of a 1930s English Kitchen Maid
ISBN: 0762796839 ISBN-13(EAN): 9780762796830
Издательство: Неизвестно
Цена: 17430.00 T
Наличие на складе: Невозможна поставка.


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