Nick Littlehales Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind 9780738234625

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Автор: Nick Littlehales
Название: Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
ISBN: 9780738234625
Издательство: Hachette Book Group
Классификация:

Народная медицина и здоровье

ISBN-10: 0738234621
Обложка/Формат: Paperback
Страницы: 208
Вес: 0.18 кг.
Дата издания: 01.03.2018
Язык: English
Размер: 141 x 210 x 16
Ключевые слова: Health & Fitness / Sleep & Sleep Disorders, Sports & Recreation / Sports Psychology, Psychology / Cognitive Psychology
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Поставляется из: США
Описание: Proven solutions for a better nights sleep, from the sleep guru to elite athletes--rest for success in work, sports, and life
One-third of our lives--thats 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesnt work, and its time for a new approach.
Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. Youll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, Nick Littlehales