Amby Burfoot Run Forever: How to Start Smart, Get Fast, and Run Healthy for the Rest of Your Life 9781546083115

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Автор: Amby Burfoot
Название: Run Forever: How to Start Smart, Get Fast, and Run Healthy for the Rest of Your Life
ISBN: 9781546083115
Издательство: Hachette Book Group
Классификация:

Трек, спорт на открытом воздухе и лёгкая атлетика

ISBN-10: 1546083111
Обложка/Формат: Hardcover
Страницы: 212
Вес: 0.36 кг.
Дата издания: 01.03.2018
Язык: English
Размер: 148 x 218 x 27
Ключевые слова: Sports & Recreation / Running & Jogging, Health & Fitness / Healthy Living, Health & Fitness / Exercise
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Поставляется из: США
Описание: In Run Forever, Boston Marathon winner and former Runners World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.

Everyone learns how to run at an early age. Its naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.

Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, youll enjoy optimal health throughout your life.

Run Forever: How to Start Smart, Get Fast, and Run Healthy for the Rest of Your Life, Amby Burfoot