Segal Eran, Elinav Eran The Personalized Diet: Why One-Size-Fits-All Diets Don`t Work 9781478918806

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Автор: Segal Eran, Elinav Eran
Название: The Personalized Diet: Why One-Size-Fits-All Diets Don`t Work
ISBN: 9781478918806
Издательство: Hachette Book Group
Классификация:

Диеты и их соблюдение

ISBN-10: 1478918802
Обложка/Формат: Hardcover
Страницы: 368
Вес: 0.57 кг.
Дата издания: 26.12.2017
Язык: English
Размер: 163 x 236 x 34
Поставляется из: США
Описание: A paradigm-shifting diet book that explains why one-size-fits-all diets dont work and helps readers customize their diet to lose weight and improve health.
There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way thats right for them.

The Personalized Diet: Why One-Size-Fits-All Diets Don`t Work, Segal Eran, Elinav Eran