Health qigong, The Chinese Health Qigong Association

Автор: Hon, Sat Chuen
Название: Taoist Qigong for Health and Vitality
ISBN: 1590300688 ISBN-13(EAN): 9781590300688
Издательство: Random House (USA)
Цена: 11620.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.

Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.

Автор: Jwing-Ming Yang, Grantham David
Название: Tai Chi Ball Qigong: For Health and Martial Arts
ISBN: 1594391998 ISBN-13(EAN): 9781594391996
Издательство: Неизвестно
Рейтинг:
Цена: 24010.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Tai Chi Ball Qigong training is a long established method for increasing the body`s physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.

Автор: Plaugher Noel
Название: Standing Qigong for Health and Martial Arts - Zhan Zhuang
ISBN: 1848192576 ISBN-13(EAN): 9781848192577
Издательство: World Scientific Publishing
Рейтинг:
Цена: 17940.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included.