Devine Megan It`s Ok That You`re Not Ok: Meeting Grief and Loss in a Culture That Doesn`t Understand 9781622039074

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Автор: Devine Megan
Название: It`s Ok That You`re Not Ok: Meeting Grief and Loss in a Culture That Doesn`t Understand
ISBN: 9781622039074
Издательство: Mare Nostrum (Eurospan)
Издательство: Sounds True
Классификация:

Преодоление состояний, связанных со смертью и тяжёлыми утратами

Реализация личных прав и личностное развитие

ISBN-10: 1622039076
Обложка/Формат: Paperback
Страницы: 256
Вес: 0.31 кг.
Дата издания: 01.10.2017
Язык: English
Размер: 133 x 203 x 25
Рейтинг:
Поставляется из: Англии
Описание: As seen in THE NEW YORK TIMES - READERS DIGEST - SPIRITUALITY & HEALTH - HUFFPOST

Featured on NPRs RADIO TIMES and WISCONSIN PUBLIC RADIO

When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. Grief is simply love in its most wild and painful form, says Megan Devine. It is a natural and sane response to loss.

So, why does our culture treat grief like a disease to be cured as quickly as possible?

In Its OK That Youre Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides--as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner--Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, happy life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, youll learn:

- Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief
- How challenging the myths of grief--doing away with stages, timetables, and unrealistic ideals about how grief should unfold--allows us to accept grief as a mystery to be honored instead of a problem to solve
- Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to fix your pain
- How to help the people you love--with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process

Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to solve grief. Megan writes, Grief no more needs a solution than love needs a solution. Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face--in our personal lives, in the lives of those we love, and in the wider world.

Its OK That Youre Not OK is a book for grieving people, those who love them, and all those seeking to love themselves--and each other--better.

It`s Ok That You`re Not Ok: Meeting Grief and Loss in a Culture That Doesn`t Understand, Devine Megan