The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type 9781630268398

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Автор: Rigden Scott
Название: The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type
ISBN: 9781630268398
Издательство: Hunter House Publishers
Классификация: ISBN-10: 1630268399
Обложка/Формат: Hardcover
Страницы: 288
Вес: 0.49 кг.
Дата издания: 30.12.2008
Язык: English
Размер: 216 x 140 x 19
Поставляется из: США
Описание: Atkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried (and failed) to use one of these diets to lose weight. And its not their fault. According to weight loss specialist Dr. Scott Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. People can be divided into five different metabolic types that have a corresponding plan of specific dietary and lifestyle habits that make weight loss work. In this book, Rigden helps readers determine their metabolic type and then devotes a chapter to each one with dietary, exercise, supplement, and medicine advice complete with glossaries and case studies. He also includes chapters on emotional eating and how to mentally prepare for weight loss. Readers find out why conventional diets dont work and, using the guidelines in this book, jump-start their metabolism and experience safe, permanent weight loss.

The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type, Rigden Scott