Detox Your Heart 9781614293873

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Автор: Mason-John Valerie (Валери Мейсон-Джон)
Название: Detox Your Heart
Перевод названия: Валери Мейсон-Джон: Выведите яд из вашего сердца
ISBN: 9781614293873
Издательство: Wisdom Publications
Классификация:

Реализация личных прав и личностное развитие

ISBN-10: 1614293872
Обложка/Формат: Paperback
Страницы: 232
Вес: 0.36 кг.
Дата издания: 21.03.2017
Язык: English
Иллюстрации: Illustrations
Размер: 231 x 158 x 16
Читательская аудитория: General (us: trade)
Подзаголовок: Meditations for healing emotional trauma
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Поставляется из: США
Описание: Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.

Valerie Mason-John knows what it is like to be filled with toxic emotions--and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.

In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

Detox Your Heart, Mason-John Valerie