Toner Jacqueline B. Depression: A Teen`s Guide to Survive and Thrive 9781433822742

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Автор: Toner Jacqueline B.
Название: Depression: A Teen`s Guide to Survive and Thrive
ISBN: 9781433822742
Издательство: Mare Nostrum (Eurospan)
Классификация:

Неврология и клиническая нейрофизиология

Педиатрия

Клиническая психология

ISBN-10: 1433822741
Обложка/Формат: Paperback
Страницы: 208
Вес: 0.23 кг.
Дата издания: 30.09.2016
Язык: English
Размер: 215 x 139 x 12
Читательская аудитория: Professional and scholarly
Подзаголовок: A teen`s guide to survive and thrive
Рейтинг:
Поставляется из: Англии
Описание: Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression.--School Library Journal

Teens get a great deal of information and guidance on many things from study skills to college admissions to test taking...and the list goes on. But many teens get no direct instruction about how to manage difficult emotions. This lack of direction can be hard because teens are at an age vulnerable to depression. While people often use the word depression to describe a momentary mood, the same term is also used to label a more serious and long-lasting problem that can interfere with many aspects of a persons life. Its that second definition that is the focus of this book.

Depression: A Teens Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive--behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens.

Depression: A Teen`s Guide to Survive and Thrive, Toner Jacqueline B.