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Автор: Kathrine Switzer Название: Running and Walking for Women Over 40 ISBN: 0312187777 ISBN-13(EAN): 9780312187774 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 11640.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store.
Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon, is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice.
"For women beginning fitness programs at age forty, fifty, and beyond, the results can be nothing short of dramatic. For the first time they are reaching the body weight and physical conditioning they've always dreamed of. Women who have been reasonably active off their lives can also find a new and exciting road of fitness ahead of them after age forty. Some even find themselves outrunning women half their age " --Katherine Switzer
In celebration of its 10th anniversary, a revised and updated edition of Jack Canfield's classic bestseller with a brand new foreword and an afterword for succeeding in the digital age.
Since its publication a decade ago, Jack Canfield's practical and inspiring guide has helped thousands of people transform themselves for success. Now, he has revised and updated his essential guidebook to reflect our changing times.
In The Success Principles, the cocreator of the phenomenal bestselling Chicken Soup for the Soul series, helps you get from where you are to where you want to be, teaching you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. Filled with memorable and inspiring stories of CEO's, world-class athletes, celebrities, and everyday people, it spells out the 64 timeless principles used by successful men and women throughout history--proven principles and strategies that can be adapted for your own life, whether you want to be the best salesperson in your company, become a leading architect, score top grades in school, lose weight, buy your dream home, make millions, or just get back in the job market.
Taken together and practiced every day, these principles will change your life beyond your wildest dreams.
--Ken Blanchard, author of The One Minute Manager(R) and Customer Mania (R)
Автор: Jack Canfield, With Janet Switzer Название: Success Principles, The ISBN: 0007195087 ISBN-13(EAN): 9780007195084 Издательство: HarperCollins UK Рейтинг: Цена: 14950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams.
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