Emigration Fields: North America, the Cape, Australia, and New Zealand: Describing These Countries, and Giving a Comparative View of the, Matthew Patrick

Автор: Smyth, Matthew Patrick
Название: Living Traditions
ISBN: 1580933092 ISBN-13(EAN): 9781580933094
Издательство: Random House (USA)
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Цена: 30650.00 T
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Описание: Bruce Meyer`s forte is to delve into the interconnectedness of our relationship with the physical and the spiritual. He is a poet channelling the music and suffering of the human experience and, beyond that, the spiral of cultivation and destruction that sustains and endangers humankind. His poems are daring and artistically defying, composed with gravitas, powerful mindfulness, and reverence.

Автор: McKay Matthew, Fanning Patrick
Название: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
ISBN: 1626253935 ISBN-13(EAN): 9781626253933
Издательство: Little Brown
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Цена: 22210.00 T
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Описание:

If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.

Circumstances and status can affect self-esteem--many factors can contribute to the way we see ourselves--but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.

This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.

If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.