You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Discover the stress-free way to stay vegetarian with easy, everyday comfort recipes from The Simply Vegetarian Cookbook.
Simplicity--it's the only ingredient that should be in every vegetarian recipe. When you're short on time, low on ingredients, or cooking for omnivores and carnivores alike, The Simply Vegetarian Cookbook stocks your kitchen with the easiest, everyday recipes that anyone can pull off, any day of the week.
This vegetarian cookbook features recipes grouped by type of cooking ease. From 5-Ingredient to 30-Minutes or Less to One Pot recipes, The Simply Vegetarian Cookbook allows you to decide what to cook not only by what looks good--but also by what's the easiest for you.
Simplicity is the main ingredient of every recipe in this vegetarian cookbook, with:
Easy-to-find ingredients that you can buy year-round in your local market
Easy-to-make comfort meals for lunch or dinner, with a handful of side dishes, breakfasts, and snacks
Easy-to-adapt recipes for vegans and meat eaters, with substitution tips for recipes, plus an entire category devoted to making one dish in two different ways
From Portabella Eggs Florentine to Baked Eggplant Parmesan, The Simply Vegetarian Cookbook serves up fuss-free, everyday recipes to make your life easy.
Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Peirce Thompson - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.)
If you're going to diet, take up on one that it's science backed as one of the bests Are you struggling with your current diet? Have you tried multiple ways to lose weight but have failed in each attempt? Are you thinking of giving up and stop seeking a healthier life?
Don't
You are not the only one that's not getting the result that they want, it's actually quite common, and this is because you need to read up on the common mistakes that everybody makes when they are trying to lose weight Inform yourself with Bright Line Eating so you won't lose time ever again on a pointless diet. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way)
"Pounds go up and down senselessly based on how you've slept the night before, elimination and hydration levels." - Susan Peirce
Based in neuroscience, psychology and biology studies, this is a book that won't feed you lies or anything that isn't a fact. In this book, Susan Peirce will explain you why your brain is your worst enemy when it comes to weight loss and how can you fight him in order to get the results you deserve.
Take on a non-traditional diet because God knows, the ones that all people talk about don't work at all Susan Peirce stresses that this book is not about relying on willpower, it's an ACTUAL way to teach your brain to avoid interfering your weight-loss process and aids you to shed pounds faster.
P.S. Bright Line Eating is an extremely informative book that will debunk all the myths you currently believe about dieting and help you have the greatest diet you have ever had The Time for Thinking is Over Time for Action Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away
Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Peirce Thompson Book Summary Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.)
If you're going to diet, take up on one that it's science backed as one of the bests Are you struggling with your current diet? Have you tried multiple ways to lose weight but have failed in each attempt? Are you thinking of giving up and stop seeking a healthier life?
Don't
You are not the only one that's not getting the result that they want, it's actually quite common, and this is because you need to read up on the common mistakes that everybody makes when they are trying to lose weight Inform yourself with Bright Line Eating so you won't lose time ever again on a pointless diet. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way)
"Pounds go up and down senselessly based on how you've slept the night before, elimination and hydration levels." - Susan Peirce
Based in neuroscience, psychology and biology studies, this is a book that won't feed you lies or anything that isn't a fact. In this book, Susan Peirce will explain you why your brain is your worst enemy when it comes to weight loss and how can you fight him in order to get the results you deserve.
Take on a non-traditional diet because God knows, the ones that all people talk about don't work at all Susan Peirce stresses that this book is not about relying on willpower, it's an ACTUAL way to teach your brain to avoid interfering your weight-loss process and aids you to shed pounds faster.
P.S. Bright Line Eating is an extremely informative book that will debunk all the myths you currently believe about dieting and help you have the greatest diet you have ever had
The Time for Thinking is Over Time for Action Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away
Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
Автор: Susan Bartie Название: Free Hands and Minds: Pioneering Australian Legal Scholars ISBN: 150992261X ISBN-13(EAN): 9781509922611 Издательство: Bloomsbury Academic Рейтинг: Цена: 95040.00 T Наличие на складе: Невозможна поставка. Описание:
Peter Brett (1918-1975), Alice Erh-Soon Tay (1934-2004) and Geoffrey Sawer (1910-1996) are key, yet largely overlooked, members of Australia's first community of legal scholars. This book is a critical study of how their ideas and endeavours contributed to Australia's discipline of law and the first Australian legal theories. It examines how three marginal figures - a Jewish man (Brett), a Chinese woman (Tay), and a war orphan (Sawer) - rose to prominence during a transformative period for Australian legal education and scholarship.
Drawing on in-depth interviews with former colleagues and students, extensive archival research, and an appraisal of their contributions to scholarship and teaching, this book explores the three professors' international networks and broader social and historical milieux. Their pivotal leadership roles in law departments at the University of Melbourne, University of Sydney, and the Australian National University are also critically assessed.
Ranging from local experiences and the concerns of a nascent Australian legal academy to the complex transnational phenomena of legal scholarship and theory, Free Hands and Minds makes a compelling case for contextualising law and legal culture within society. At a time of renewed crisis in legal education and research in the common law world, it also offers a vivid, nuanced and critical account of the enduring liberal foundations of Australia's discipline of law.
Автор: Bulanda Susan Название: K9 Obedience Training: Teaching Pets and Working Dogs to Be Reliable and Free-Thinking ISBN: 1550597914 ISBN-13(EAN): 9781550597912 Издательство: Неизвестно Рейтинг: Цена: 18950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In K9 Obedience Training, veteran search and rescue (SAR) dog handler and trainer Susan Bulanda shares the secrets of building an effective obedience training program.
Running a business is a struggle when you're trying to do everything yourself.
Most business owners just wish their employees were happy and motivated to do their jobs and increase the company's bottom line. But how do you make this happen?
In this ground-breaking book, Susan reveals how she went from stressed out and ready to quit to a thriving 7 figure entrepreneur by creating high-performance teams with a vision for success.
You will discover:
The wake up call every business owner needs to go from barely surviving to 7 figures
Why your business success is a reflection of your leadership style
The benefits of becoming a high-performance leader
Why your attitude affects everything and how to make sure yours is prosperity focused
The simple secrets to clear communication that get employees to take action
How to use collaboration and synergy to create a culture of thriving in your company
