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Jim`s Weight Training Guide, Superset Style!: A Resistance Training Method for Weight Loss, Muscle Growth, Endurance and Strength Training, Atkinson James


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Цена: 11490.00T
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Автор: Atkinson James
Название:  Jim`s Weight Training Guide, Superset Style!: A Resistance Training Method for Weight Loss, Muscle Growth, Endurance and Strength Training
ISBN: 9780993279119
Классификация:

ISBN-10: 0993279112
Обложка/Формат: Paperback
Страницы: 148
Вес: 0.21 кг.
Дата издания: 07.08.2015
Язык: English
Размер: 229 x 152 x 7
Поставляется из: США
Описание: Hi, Im James Atkinson (Jim to my friends and readers). Im a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfillment from helping and advising others when it comes to their goals. This book is all about the very well-known but little practiced (correctly) method of training known as Supersets. My aim with this book is to give you the knowledge so you will: - Be able to identify the workload that best suits your training goal - Effectively add supersets to your existing workouts - Use the method full time - Plan to use supersets to target your weaknesses - Be in a position to devise your own workout routine using this method From my first year of resistance training I knew of the superset concept but it was many years later that I started to use it to good effect in my training and later, my clients training too. It was through my own exercise and learning that I was able to fashion this method into something that could be used in all types of workout. Whether you are looking to build muscle, burn fat or even train for endurance, you can: - Use supersets to shorten your workouts - Increase intensity - Add volume to your training - Add variety to your average training session This book includes examples of full workout routines for different levels of fitness and different fitness goals. These can be followed directly from the book, but my main focus is to pass on my knowledge so you can adapt your training or tweak the featured routines to great effect. I will wish you good look and Ill see you on the inside. Lets get started ......

Case Histories

Автор: Atkinson, Kate
Название: Case Histories
ISBN: 0552772437 ISBN-13(EAN): 9780552772433
Издательство: Random House - Penguin
Рейтинг:
Цена: 8790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The first Jackson Brodie novel: literary crime from the prizewinning, number-one bestselling author of Big Sky and Transcription. `An astonishingly complex and moving literary detective story that made me sob but also snort with laughter.

A God in Ruins

Автор: Atkinson, Kate
Название: A God in Ruins
ISBN: 1784161152 ISBN-13(EAN): 9781784161156
Издательство: Random House - Penguin
Рейтинг:
Цена: 7030.00 T
Наличие на складе: Нет в наличии.
Описание: Relates the life of Teddy Todd - would-be poet, heroic World War II bomber pilot, husband, father, and grandfather - as he navigates the perils and progress of the 20th century. For all Teddy endures in battle, his greatest challenge will be to face living in a future he never expected to have.

Life After Life

Автор: Kate Atkinson
Название: Life After Life
ISBN: 0552779687 ISBN-13(EAN): 9780552779685
Издательство: Random House - Penguin
Цена: 7030.00 T
Наличие на складе: Невозможна поставка.
Описание: WINNER OF THE COSTA NOVEL AWARDWhat if you had the chance to live your life again and again, until you finally got it right?During a snowstorm in England in 1910, a baby is born and dies before she can take her first breath. During a snowstorm in England in 1910, the same baby is born and lives to tell the tale. What if there were second chances? And third chances? In fact an infinite number of chances to live your life? Would you eventually be able to save the world from its own inevitable destiny? And would you even want to?Life After Life follows Ursula Todd as she lives through the turbulent events of the last century again and again.

With wit and compassion, Kate Atkinson finds warmth even in life's bleakest moments, and shows an extraordinary ability to evoke the past. Here she is at her most profound and inventive, in a novel that celebrates the best and worst of ourselves.


God in Ruins

Автор: Atkinson Kate
Название: God in Ruins
ISBN: 0552776645 ISBN-13(EAN): 9780552776646
Издательство: Random House - Penguin
Рейтинг:
Цена: 8790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A title that relates the life of Teddy Todd - would-be poet, heroic World War II bomber pilot, husband, father, and grandfather - as he navigates the perils and progress of the 20th century. It looks at war - that great fall of Man from grace - and the effect it has, not only on those who live through it, but on the lives of generations to come.

Автор: Atkinson, Kate
Название: Big sky
ISBN: 1784165247 ISBN-13(EAN): 9781784165246
Издательство: Random House - Penguin
Рейтинг:
Цена: 7030.00 T
Наличие на складе: Нет в наличии.
Описание:

THE NUMBER ONE SUNDAY TIMES BESTSELLER: THE RETURN OF JACKSON BRODIE, 'LIKE ALL GOOD DETECTIVES, A HERO FOR MEN AND WOMEN ALIKE' (The Times)

'Big Sky is laced with Atkinson's sharp, dry humour, and one of the joys of the Brodie novels has always been that they are so funny' (Observer)

Jackson Brodie has relocated to a quiet seaside village in North Yorkshire, in the occasional company of his recalcitrant teenage son Nathan and ageing Labrador Dido, both at the discretion of his former partner Julia. It's a picturesque setting, but there's something darker lurking behind the scenes.

Jackson's current job, gathering proof of an unfaithful husband for his suspicious wife, seems straightforward, but a chance encounter with a desperate man on a crumbling cliff leads him into a sinister network-and back into the path of someone from his past. Old secrets and new lies intersect in this breathtaking new literary crime novel, both sharply funny and achingly sad, by one of the most dazzling and surprising writers at work today.




Doctor Who: Tardis Type Forty Instruction Manual

Автор: Atkinson Richard, Tucker Mike
Название: Doctor Who: Tardis Type Forty Instruction Manual
ISBN: 1785943774 ISBN-13(EAN): 9781785943775
Издательство: Random House - Penguin
Рейтинг:
Цена: 17600.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: All of time and space...where do you want to start?

Governed by Time Lord technology, the TARDIS Type Forty is the most powerful craft in the universe and this comprehensive fully illustrated manual holds the key to its operation.

The appearance of the Doctor's TARDIS, both inside and out, has changed many times over the years, and this manual features every incarnation - including the latest version for the Thirteenth Doctor. The manual covers the console with fully labelled detailed schematic diagrams for each function, the ship's famous chameleon circuit, as well as floor plans, specifics of dematerialisation, the use of force fields and tractor beams and much more.

Complete with case studies of the wonder-craft in action, taken from the TARDIS's many trips through space and time, this manual is an essential guide to the wonders of the Whoniverse.

The British Are Coming: The War for America, Lexington to Princeton, 1775-1777

Автор: Atkinson Rick
Название: The British Are Coming: The War for America, Lexington to Princeton, 1775-1777
ISBN: 1627790438 ISBN-13(EAN): 9781627790437
Издательство: Macmillan USA/Holtzbrink(MPS)
Рейтинг:
Цена: 24520.00 T
Наличие на складе: Ожидается поступление.
Описание:

From the bestselling author of the Liberation Trilogy comes the extraordinary first volume of his new trilogy about the American Revolution

Rick Atkinson, author of the Pulitzer Prize-winning An Army at Dawn and two other superb books about World War II, has long been admired for his deeply researched, stunningly vivid narrative histories. Now he turns his attention to a new war, and in the initial volume of the Revolution Trilogy he recounts the first twenty-one months of America's violent war for independence.

From the battles at Lexington and Concord in spring 1775 to those at Trenton and Princeton in winter 1777, American militiamen and then the ragged Continental Army take on the world's most formidable fighting force. It is a gripping saga alive with astonishing characters: Henry Knox, the former bookseller with an uncanny understanding of artillery; Nathanael Greene, the blue-eyed bumpkin who becomes a brilliant battle captain; Benjamin Franklin, the self-made man who proves to be the wiliest of diplomats; George Washington, the commander in chief who learns the difficult art of leadership when the war seems all but lost. The story is also told from the British perspective, making the mortal conflict between the redcoats and the rebels all the more compelling.

Full of riveting details and untold stories, The British Are Coming is a tale of heroes and knaves, of sacrifice and blunder, of redemption and profound suffering. Rick Atkinson has given stirring new life to the first act of our country's creation drama.


Championship swim training

Автор: Atkinson, John Sweetenham, Bill
Название: Championship swim training
ISBN: 0736045430 ISBN-13(EAN): 9780736045438
Издательство: Humankinetics
Рейтинг:
Цена: 29840.00 T
Наличие на складе: Невозможна поставка.
Описание: This volume provides a roadmap for coaches and swimmers who want to follow a systematic and proven way to record-breaking times. It begins with Sweetenham`s five golden rules for swimming that apply to all swimmers and is then divided into: techniques, drills and sets; and workouts and programmes.

When will there be good news?

Автор: Atkinson, Kate
Название: When will there be good news?
ISBN: 0552772453 ISBN-13(EAN): 9780552772457
Издательство: Random House - Penguin
Рейтинг:
Цена: 8790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The third Jackson Brodie novel, winner of Richard & Judy`s Best Read: literary crime from the number-one bestselling author of Big Sky and Transcription. `An exhilarating read.

An Army at Dawn: The War in North Africa, 1942-1943

Автор: Atkinson Rick
Название: An Army at Dawn: The War in North Africa, 1942-1943
ISBN: 0805087249 ISBN-13(EAN): 9780805087246
Издательство: Macmillan USA/Holtzbrink(MPS)
Рейтинг:
Цена: 16550.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In the first volume of his monumental trilogy about the liberation of Europe in WW II, Pulitzer Prize winner Rick Atkinson tells the riveting story of the war in North Africa
The liberation of Europe and the destruction of the Third Reich is a story of courage and enduring triumph, of calamity and miscalculation. In this first volume of the Liberation Trilogy, Rick Atkinson shows why no modern reader can understand the ultimate victory of the Allied powers without a grasp of the great drama that unfolded in North Africa in 1942 and 1943. That first year of the Allied war was a pivotal point in American history, the moment when the United States began to act like a great power.
Beginning with the daring amphibious invasion in November 1942, An Army at Dawn follows the American and British armies as they fight the French in Morocco and Algeria, and then take on the Germans and Italians in Tunisia. Battle by battle, an inexperienced and sometimes poorly led army gradually becomes a superb fighting force. Central to the tale are the extraordinary but fallible commanders who come to dominate the battlefield: Eisenhower, Patton, Bradley, Montgomery, and Rommel.
Brilliantly researched, rich with new material and vivid insights, Atkinson's narrative provides the definitive history of the war in North Africa. Rick Atkinson was a staff writer and senior editor at "The Washington Post" for twenty years. His most recent assignment was covering the 101st Airborne Division in Iraq. He is the bestselling author of "The Long Gray Line" and "Crusade." His many awards include Pulitzer prizes in journalism and history. He lives in Washington, D.C. Winner of the Pulitzer Prize
In the first volume of his monumental trilogy about the liberation of Europe in WWII, Pulitzer Prize-winner Rick Atkinson tells the story of the war in North Africa. Atkinson's narrative begins on the eve of Operation TORCH, the amphibious invasion of Morocco and Algeria. After three days of fighting against the French, American and British troops pushed deeper into North Africa. But the confidence gained after several early victories soon waned; once Allied forces engaged the Germans, it became apparent that they had more than met their match. Casualties mounted rapidly, battle plans proved ineffectual, and hope for a quick and decisive victory evaporated.
Most of the West's great battle captains emerged in North Africa, including men whose names remain familiar generations later--Eisenhower, Patton, Bradley, and Montgomery. Atkinson brings these commanders and others vividly to life, along with enemy generals such as Rommel and Kesselring. He also takes us right to the front lines of every major battle--from Oran to Kasserine to Tunis--and his accounts of soldiers fighting and dying make the war horrifyingly real. Gradually, we come to understand the profound accomplishments of this bloody campaign. In North Africa, the Allied coalition came into its own, the enemy forever lost the initiative, and the United States--for the first time--began to act like a great power. "Exceptional . . . A work strong in narrative flow and character portraits of the principle commanders . . . A] highly pleasurable read."--"The New York Times Book Review"
"A master of the telling profile . . . This vivid, personality-driven account of the campaign to drive Axis forces from North Africa shows the political side of waging war, even at the tactical level."--"Chicago Tribune"
"In his gripping "An Army at Dawn," Rick Atkinson skilfully chronicles . . . the invasion of North Africa in World War II . . . This is] the first volume of the "Liberation Trilogy," in which Mr. Atkinson intends to tell the entire story of the U.S. armed forces in the European theatre. Based on this book, he is off to a rip-roaring start. An Army at Dawn may be the best World War II battle narrative since Cornelius Ryan's classics, "The Longest Day" and "A Bridge Too Far.""-

The Day of Battle: The War in Sicily and Italy, 1943-1944

Автор: Atkinson Rick
Название: The Day of Battle: The War in Sicily and Italy, 1943-1944
ISBN: 080508861X ISBN-13(EAN): 9780805088618
Издательство: Macmillan USA/Holtzbrink(MPS)
Рейтинг:
Цена: 17160.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

“A triumph of narrative history, elegantly written, thick with unforgettable description and rooted in the sight and sounds of battle.”"—The New York Times"

In "An Army at Dawn"—winner of the Pulitzer Prize—Rick Atkinson provided a dramatic and authoritative history of the Allied triumph in North Africa. Now, in "The Day of Battle," he follows the strengthening American and British armies as they invade Sicily in July 1943 and then, mile by bloody mile, fight their way north toward Rome.

The Italian campaign’s outcome was never certain; in fact, Roosevelt, Churchill, and their military advisers engaged in heated debate about whether an invasion of the so-called soft underbelly of Europe was even a good idea. But once under way, the commitment to liberate Italy from the Nazis never wavered, despite the agonizingly high price. The battles at Salerno, Anzio, and Monte Cassino were particularly difficult and lethal, yet as the months passed, the Allied forces continued to drive the Germans up the Italian peninsula. Led by Lieutenant General Mark Clark, one of the war’s most complex and controversial commanders, American officers and soldiers became increasingly determined and proficient. And with the liberation of Rome in June 1944, ultimate victory at last began to seem inevitable.

Drawing on a wide array of primary source material, written with great drama and flair, this is narrative history of the first rank. With "The Day of Battle," Atkinson has once again given us the definitive account of one of history’s most compelling military campaigns.

A God in Ruins

Автор: Atkinson, Kate
Название: A God in Ruins
ISBN: 0385618719 ISBN-13(EAN): 9780385618717
Издательство: Random House - Penguin
Цена: 12310.00 T
Наличие на складе: Нет в наличии.


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