Clearing Your Path to Permanent Weight Loss: The Truth about Why You`ve Failed in the Past, and What You Must Know to Succeed Now. 9780991391905

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Автор: Rosenblum Ma Cookie
Название: Clearing Your Path to Permanent Weight Loss: The Truth about Why You`ve Failed in the Past, and What You Must Know to Succeed Now.
ISBN: 9780991391905
Классификация: ISBN-10: 099139190X
Обложка/Формат: Paperback
Страницы: 258
Вес: 0.35 кг.
Дата издания: 11.03.2014
Язык: English
Размер: 229 x 152 x 14
Поставляется из: США
Описание: Are you trying to lose weight? Are you tired of trying to lose weight? Before you start another diet, put yourself on pause and take a deep breath. This book will help you with a crucial step that most people who want to lose weight overlook: figuring out whats gone wrong in your past efforts. Do you know exactly why you havent been able to lose weight and keep it off? It all starts in your mind. And until you correct some basic errors in the way you think about weight loss, you may be doomed to keep repeating your mistakes, over and over again. In 30 short and sweet lessons, along with thought-provoking corresponding worksheets, you will finally learn how to lose weight on whatever program you choose. This book wont tell you what to eat, but instead will help you put together all the puzzle pieces that have held you back from your perpetual goal of real weight loss. You will learn key concepts from the coaching field, basic psychology and simplified, understandable brain science that will give you the answers about why youve failed before, and then give you the ammunition to successfully move forward. Imagine how different youll feel embarking on your weight loss journey armed with this knowledge: - Truly understand exactly why typical eat less, move more diets dont work. - Learn how to take responsibility for your current weight, without beating yourself up or feeling bad. - Find out what prevents you from reaching your goals...hint: you may have a secret belief. - Dont wait to feel good when you get to your goal weight; learn why you must feel good first - Understand when to prioritize changing your thoughts and when to take action first. - How to create continuous motivation at any time, without a cheerleader, a program or a personal guru. - Discover how to keep your goals on the front burner at all times. Weight loss is not a mystery. But you need the right tools and the right mindset. Clearing Your Path to Permanent Weight Loss gives you exactly that. A look at where youve been, an understanding of why and how you created the extra weight youre carrying around, the common mistakes youve made, and the solutions.

Clearing Your Path to Permanent Weight Loss: The Truth about Why You`ve Failed in the Past, and What You Must Know to Succeed Now., Rosenblum Ma Cookie