Buddha Breaking Up: A Guide to Healing from Heartache & Liberating Your Awesomeness, Killen Stephanee

Buddha Breaking Up is a modern-day spiritual guide for how to embrace dramatic, life-altering change and use it as a means of rediscovering the Self. Combining humor, pop culture, and Zen principles, Part I of Buddha Breaking Up explores the science of falling in love, provides useful tools for riding out the heartbreak-including how to handle social networking and other technology designed for liberal applications of self-torment-and offers unique and practical techniques for moving through the lowest depths of the shattering. Part II, The Bodhicitta of Breaking Up, illuminates methods for battling the wounded ego, dealing with anger, creating better relationships, and finally, loving and valuing yourself so you can reach a place of acceptance and grace in your new life.