Описание: Want to learn how to meditate?
Whether youre new to meditation, you dont have time to practice, or your mind wont settle down, this down-to-earth primer will guide you every step of the way.
Meditation Illuminated is designed to give you a full understanding of how to meditate, even if you have a busy mind. With its straightforward language, simple concepts, illustrative stories, and clear instructions for 21 varied techniques, you can now discover the profound benefits of meditation. Learn simple ways to reduce stress, increase focus, enhance well-being, and more.
Author Joy Rains is a leading meditation speaker, author and guide, known for her clear instruction and soothing voice. Shes provided training to thousands of people worldwide. Her motivation for writing Meditation Illuminated was to bring people the simple explanations she longed for when she first discovered meditation in the mid-1980s.
Joy often speaks of teaching her 80 year-old mother how to meditate-and believes that at any age, its always a good time to learn!
Joy Rains has a gift. A gift for explaining abstract concepts like meditation through clever analogies and metaphors. FOR THE FIRST TIME in my hectic, harried life I actually UNDERSTAND how meditation is supposed to work and WHY I should give it a TRY! This book is fabulously basic yet beautifully profound.
-Elisabeth Leamy, Columnist, The Washington Post
