Show Your Food Who`s Boss: Gain Freedom, Lose Weight & Keep It Off 9780982662663

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Автор: Caskey Mary Lou
Название: Show Your Food Who`s Boss: Gain Freedom, Lose Weight & Keep It Off
ISBN: 9780982662663
Классификация: ISBN-10: 0982662661
Обложка/Формат: Paperback
Страницы: 146
Вес: 0.22 кг.
Дата издания: 04.12.2013
Язык: English
Размер: 229 x 152 x 9
Поставляется из: США
Описание: You Can Show Your Food Whos Boss Have you ever felt deprived, discouraged or defeated while trying to lose weight? Are you tired of yo-yo dieting? Author Mary Lou Caskey personally understands the struggle. In Show Your Food Whos Boss, she will help you: - Find solutions that fit you RIGHT NOW - Replace self-doubt with hope for creating lasting change. - Avoid the pitfalls that slow your progress. - Discover freedom during your adventure. - Create ways to make weight loss fun. - Learn to trust yourself with your food choices. - Discover how your cravings can be a blessing from God. - Explore strategies to help you persevere. Filled with inspiration, hope and encouragement, along with practical tips, Show Your Food Whos Boss contains strategies that will help you to make slight, yet powerful changes at whatever pace works best for you.

Show Your Food Who`s Boss: Gain Freedom, Lose Weight & Keep It Off, Caskey Mary Lou