The Forgotten Friend: A Simple Guide to a New Way of Being with You, Fuchs Lcsw Janice

Автор: Julie Greiner-Ferris, LCSW and Majit Kaur Khalsa,
Название: The Yoga-CBT Workbook for Anxiety
ISBN: 1626258368 ISBN-13(EAN): 9781626258365
Издательство: Little Brown
Рейтинг:
Цена: 18210.00 T
Наличие на складе: Поставка под заказ.
Описание: The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.