Ellis Albert How to Stubbornly Refuse to Make Yourself Miserable About An 9780806538051

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Автор: Ellis Albert
Название: How to Stubbornly Refuse to Make Yourself Miserable About An
ISBN: 9780806538051
Издательство: Random House (USA)
Классификация:

Семья и здоровье

Реализация личных прав и личностное развитие

ISBN-10: 0806538058
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.27 кг.
Дата издания: 30.08.2016
Язык: English
Размер: 231 x 152 x 18
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: США
Описание: CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques youll find in this landmark book.
World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, theyre unethical, because when we allow ourselves to become emotionally upset, were being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.
REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:
*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical problems as well as emotional problems
*Conquer the tyranny of shoulds
...and much more, providing all the tools you need to take back your life--and your happiness. If you can refuse to make yourself miserable, youre that much closer to making yourself happy--every day.

How to Stubbornly Refuse to Make Yourself Miserable About An, Ellis Albert