The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home, Canfield Jack, Andrews Dave

For readers who sincerely want to stop drinking, the lessons in this book will pave the way.--Library Journal

Not everyone wants to join a support group to deal with their drinking problems. With that in mind...Canfield and Andrews carefully guide readers through a series of daily solutions, which include psychological insights, personal accounts (some from celebrities), and honest appraisal...Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book.--Booklist

The 30-Day Sobriety Solution grew out of Jack Canfields decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.