Heal Your Frozen Shoulder: An At-Home, Rehab Program to End Pain and Regain Range of Motion, Knopf Karl

Автор: Knopf Karl
Название: Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
ISBN: 1612430147 ISBN-13(EAN): 9781612430140
Издательство: Gazelle Book Services
Рейтинг:
Цена: 21430.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.

Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:

- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

Автор: Knopf Karl
Название: Ab Wheel Workouts
ISBN: 1612432336 ISBN-13(EAN): 9781612432335
Издательство: Gazelle Book Services
Рейтинг:
Цена: 21430.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: SUPERCHARGE YOUR CORE WORKOUT

Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including:

- Sculpted Abs
- Improved Posture
- Toned Upper Body
- Greater Athleticism

Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.