Описание: Take Care of Your Feet Your feet take a beating with every step. Dont wait until foot pain inhibits your speed, strength, and style. Learn the basics and the finer points of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof shares how the interplay of anatomy, biomechanics, and footwear can lead to happy--or hurting--feet. Fixing Your Feet covers all that you need to know to care for your feet, now and hundreds of miles down the road.
BOOK FEATURES
- Tried-and-true methods of foot care from numerous experts, plus tips and anecdotes about recovery and training
- Information about hundreds of foot-care products for nearly every foot ailment
- High-interest topics such as Barefoot & Minimalist Footwear, Blister Prevention, and Providing Foot Care for Athletes
- Covers both individual foot care and team care
From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.
--Runners World
After more than 25 years of treating feet and reading about treating feet, Ive found nothing, absolutely nothing, as helpful as Fixing Your Feet.
--Buck Tilton, MS, cofounder of the Wilderness Medicine Institute of NOLS and author of many books on outdoor health and safety
