Morgan Bill The Meditator`s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice 9781611802481

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Автор: Morgan Bill
Название: The Meditator`s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice
ISBN: 9781611802481
Издательство: Random House (USA)
Классификация:

Богослужение, обряды и церемонии

ISBN-10: 1611802482
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.25 кг.
Дата издания: 26.04.2016
Язык: English
Размер: 142 x 215 x 14
Читательская аудитория: General (us: trade)
Подзаголовок: An innovative approach to overcoming obstacles and revitalizing your practice
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Поставляется из: США
Описание: Through time-tested teachings and exercises, The Meditators Dilemma shows you how to deepen your meditation practice while cultivating ease and delight--for both beginners and longtime practitioners.
When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual transformation. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because its hard to commit to a longterm practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to maintain a regular practice. In fact, research indicates that more than fifty percent of meditators give up on the practice. This is the elephant in the meditation room.
The Meditators Dilemma, written by a psychologist with forty years experience practicing and teaching meditation, confronts this problem and its causes and provides specific, accessible techniques and exercises that greatly enhance everyday meditation practice. Bill Morgans teachings and guided meditation exercises are designed to generate the all-too-missing delight and enjoyment in meditation.
The concept of the holding environment, central to positive outcome in psychotherapy, is the raison detre for these techniques. In psychotherapy, the holding environment comprises the trusting, secure, empathic milieu created by the caring therapist. An indirect benefit of these techniques is the capacity to create a nurturing safe space in any relational context: with a mentor, in a conversation with a dear friend, or in a beautiful natural setting. When we are in a holding environment, we feel alive, connected, and relaxed. The Meditators Dilemma teaches Western meditators to cultivate an internal holding environment that results in an attitude of relaxed curiosity and exploration toward their meditation practice, leading to greater success and staying power.

The Meditator`s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice, Morgan Bill