Get that body you've always dreamt of without sacrificing your paycheck on an overpriced gym membership.
Are you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there?
Do you get frustrated by the jungle-like nature of the gym, just wanting to be able to workout anywhere, anytime, with little to no equipment needed for your training?
Are you looking for a way to reach what seems to be a near-impossible task: you love what you see in the mirror, are confident in your own skin, and actually find it fun to workout?
If you answered 'yes' to any of the above questions, then you and calisthenics training will get along quite well.
Working out seems to get more complicated as the years go by, with new trendy equipment popping up in ads claiming to burn 10x the number of calories than 'regular' ways of exercising.
Not only will getting this equipment be at the dispense of your hard-earned money that you could be spending elsewhere, like for groceries or special occasions, but it will also take up space in your home and create unnecessary clutter.
Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery.
But as with starting any new program, you'll need to get the know-how of it all before jumping straight in.
In Mindful Body Calisthenics, you will discover:
Why calisthenics training is the secret you've been looking for to get the body you've always wanted, even if you've never succeeded in the past
What to do when you hit a fitness plateau
Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results
A series of the best warm-up and cool-down exercises to prevent injuries and boost performance
How to train formaximum results
Tips for avoiding injuries so that you never have to miss a workout
Common mistakes others make in calisthenics and how to avoid them
10 tips to keep your motivation sky-high for those days when training is the last thing on your mind
...AND much, much more
It doesn't matter how old or young you are, what experience level you have (if any), or how little space you have in your home--calisthenics training is something anyone can implement into their daily routine.
And because there's no need for equipment, this means that you don't have to invest in any extra additions before starting your new healthy lifestyle.
Through calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself.
If you want to build full-body strength and finally enjoy taking care of your home that is your body, then scroll up and click the "Add to Cart" button right now.
Автор: Quinn, Robert Название: Oxford Read and Discover: Level 6: Your Amazing Body Audio CD Pack ISBN: 0194645983 ISBN-13(EAN): 9780194645980 Издательство: Oxford University Press Рейтинг: Цена: 4300 T Наличие на складе: Нет в наличии. Описание: The Audio CD Pack contains a copy of the book along with an audio CD with a recording of the complete text in both British and American English.
Listen and read to discover all about your amazing body... How many bones are there in your skeleton? What do your white blood cells do?
Автор: Spilsbury Richard Название: Body Bugs ISBN: 0750294493 ISBN-13(EAN): 9780750294492 Издательство: Little, Brown Рейтинг: Цена: 9100 T Наличие на складе: Поставка под заказ. Описание: Zoom in on some of the weird and wonderful creatures - such as ticks, mites, lice and viruses - that live on and in our bodies.
Автор: Crook, Marie Название: Level 3: disney kids readers a bug`s life pack ISBN: 1292346752 ISBN-13(EAN): 9781292346755 Издательство: Pearson Education Рейтинг: Цена: 9860 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Mike and Sulley are monsters at Monsters University. They are not friends. Then they play in the Scare Games. Can they work together? Can they win the games? This book also includes a student code where you can access the audiobook version of this reader at the Pearson English Portal. A Teacher QR code is on the back of this reader so you can download the Teacher Notes.
Название: Human body poster pack ISBN: 1786179229 ISBN-13(EAN): 9781786179227 Издательство: Неизвестно Рейтинг: Цена: 13720 T Наличие на складе: Нет в наличии. Описание: Find out what goes on beneath your skin with these superbly illustrated and highly annotated wall posters. Anterior and posterior views are presented with colour-coded labels for the arteries and veins, bones and cartilage, muscles, tendons and ligaments,plus the vital organs.
Автор: Trevor Day Название: Extreme Science: Body Bugs! ISBN: 1408100932 ISBN-13(EAN): 9781408100936 Издательство: A & C Black Рейтинг: Цена: 7910 T Наличие на складе: Поставка под заказ. Описание: From Surfing to the Secret Life of Rats, Extreme Science will excite and inspire 8-11 year olds. High-interest topics grab the reader and introduce some key science concepts in an accessible and innovative way. Extreme titles are ideal for supporting creative classroom teaching and for spicing up topic libraries.
Автор: Bradman, Tony Burchett, Jan Vogler, Sara Willis, Jeanne Middleton, Haydn Snowden, Amanda Название: Project x origins: light blue book band, oxford level 4: bugs: class pack of 30 ISBN: 0198301065 ISBN-13(EAN): 9780198301066 Издательство: Oxford Education Рейтинг: Цена: 197670 T Наличие на складе: Поставка под заказ. Описание: Project X Origins is a ground-breaking guided reading programme for the whole school. This pack contains 1 set of guided reading notes and 30 reading books, 6 of each of: The Race, Ant`s Bug Adventure, Bug Hunt, Zak and Zee, What Do Bugs Eat?.
Автор: Jalali Rehan Название: The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently ISBN: 159120139X ISBN-13(EAN): 9781591201397 Издательство: Неизвестно Рейтинг: Цена: 15780 T Наличие на складе: Поставка под заказ. Описание: The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body`s natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.
Автор: Extreme Science: Body Bugs!10.99 978-14081-0016 Название: Extreme Science: Body Bugs! ISBN: 1408100169 ISBN-13(EAN): 9781408100165 Издательство: A & C Black Рейтинг: Цена: 15180 T Наличие на складе: Нет в наличии. Описание: From Surfing to the Secret Life of Rats, Extreme Science will excite and inspire 8-11 year olds. High-interest topics grab the reader and introduce some key science concepts in an accessible and innovative way. Extreme titles are ideal for supporting creative classroom teaching and for spicing up topic libraries.
Автор: Beevor, Lucy Название: Brains, body, bones! pack a ISBN: 147473765X ISBN-13(EAN): 9781474737654 Издательство: Неизвестно Рейтинг: Цена: 61270 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Explores your body from the outside in. This series dissects a part of the human body, peeling away layer after layer.
This collection contains four novels and three novellas, including Playing with Fire, Hoofin' It, Serial Killer Princess, Whatever for Hire, Hearth, Home, and Havoc, Owl Be Yours, and Fowl Play.
Playing with Fire
For Bailey, catering to the magical is a tough gig on a good day, but she has few other options. She can either keep spiking drinks with pixie dust to keep the locals happy, or spend the rest of her life cleaning up some of the world's nastiest magical substances.
Years after helping Police Chief Samuel Quinn escape an unhappy marriage, Bailey is once again entangled in his personal affairs. To make matters worse, Quinn's ex-wife is angling for revenge, tossing Bailey into the deep end along with her sexiest enemy.
Hoofin' It
All Shane wanted was to get away from the wreckage of his career for a while. He picked New York City to provide him with a distraction from his early, unwanted retirement from the police force.
New York City delivered, distracting him with three corpses and a miniature llama with a spitting problem and an attitude. If he wants to return to a normal life, he'll have to face off against a sex trafficking ring targeting the woman of his dreams, ancient vampires, murderous criminals, his parents, and an FBI agent with a hidden agenda.
Some days, it isn't easy being an ex-cop.
Serial Killer Princess
The last thing Tulip wants is to rule the mer kingdom. First, she can barely swim. Second, she's packing more than her fair share of her father's genes. Third, what is a landlocked princess supposed to do with an aquatic kingdom?
If she gets her way, nothing. Add in her dirty little serial killing secret, and she's an international disaster waiting to happen.
Whatever for Hire
Fetching a cat out of a tree should've been a quick, easy fifty bucks in Kanika's pocket. Instead, following one stray thought, the devil pays her a visit and leaves her with a debt to repay.
Hearth, Home, and Havoc
Dakota never intended to become the single mother of a goddess. To make matters worse, her daughter hadn't quite figured out her role in the grand scheme of things.
Havoc isn't supposed to be part of Hestia's portfolio, but where the young goddess of the hearth and home goes, trouble surely follows.
Owl Be Yours
After a wildfire took everything from her, Emily Hall made do surviving as a homeless human by day and as an owl at night. When one of the men responsible for infecting her with lycanthropy comes winging his way back into her life, she must choose between revenge or resuming a normal life.
Fowl Play
Instead of a quiet dance retreat where she could escape the insanity of being the daughter of an angel, a succubus, and a lycanthrope, Emma Sansaul plummets into the middle of murder, mayhem, and mischief.
