Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance 9781476784069

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Автор: Schiavocampo Mara
Название: Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance
ISBN: 9781476784069
Классификация:

Диеты и их соблюдение

ISBN-10: 147678406X
Обложка/Формат: Paperback
Страницы: 256
Вес: 0.23 кг.
Дата издания: 29.12.2015
Язык: English
Размер: 213 x 140 x 18
Поставляется из: США
Описание: This inspirational book from two-time Emmy Award-winning journalist Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process.
Like so many people, Mara Schiavocampo struggled with her weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out incessantly--and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life. For the rest of her life.
With those goals in mind, she transformed her habits.
While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara accidentally stumbled onto a formula that worked for her. She lost ninety pounds in two years and is now stronger and fitter--and, most importantly, happier--than ever. The most surprising part her new lifestyle? Its not a chore, its a pleasure, she says.
In Thinspired, Mara shares her weight-loss secrets and the formula for her success plan. Instead of focusing on Dos and Donts she talks about eliminating the foods that have control over you--whether thats wine, flour products, dairy, or sugar. By following in Maras footsteps, youll lose the pounds and gain back your energy, control, health, and happiness.

Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance, Schiavocampo Mara