Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age 9781612434919

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Автор: Gilats Andrea
Название: Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
ISBN: 9781612434919
Издательство: Gazelle Book Services
Классификация:

Книги по физкультуре и тренировкам

ISBN-10: 1612434916
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.30 кг.
Дата издания: 10.11.2015
Язык: English
Иллюстрации: 200 b&w photos
Размер: 192 x 233 x 13
Читательская аудитория: General (us: trade)
Подзаголовок: A gentle yoga-based practice to increase mobility at any age
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Поставляется из: Англии
Описание: This fully illustrated, step-by-step program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote long-term health.

No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:

Improve your posture
Increase spinal flexibility
Release tightness in your shoulders
Relax the muscles in your torso
Expand mobility in your hip joints
Reduce the chances of falling

This books safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, youll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.?

Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age, Gilats Andrea